1

Beans, kidney, all types, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 127 calories per 100g, with 8.7g of protein, 0.5g of fat, and 22.8g of carbohydrates.

It is an excellent source of Folate (32.5% of the Daily Value per 100g), and Copper (24% DV).

Compared to other legumes and legume products, Beans, kidney, all types, mature seeds, cooked, boiled, without salt has 31% fewer calories and 40% less protein than the category average.

For protein content, Beans, kidney, all types, mature seeds, cooked, boiled, without salt ranks #4104 out of 8068 foods (higher than 49% of all foods in our database).

Calories

127

per 100g

Protein

8.7g

17% DV

Total Fat

0.5g

1% DV

Carbs

22.8g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 8.7 g 17%
Total Fat 0.50 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 6.4 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 8.4 mcg 7%
Thiamin 0.16 mg 13%
Riboflavin 0.06 mg 5%
Niacin 0.58 mg 4%
Vitamin B6 0.12 mg 7%
Folate 130.0 mcg 33%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 2.2 mg 12%
Potassium 405.0 mg 9%
Magnesium 42.0 mg 10%
Phosphorus 138.0 mg 11%
Zinc 1.0 mg 9%
Copper 0.22 mg 24%
Manganese 0.43 mg 19%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 8.0g 0.4g 23.3g 126 cal
8.0g protein
0.4g fat
23.3g carbs
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 7.5g 0.1g 24.8g 128 cal
7.5g protein
0.1g fat
24.8g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?

Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 127 calories per 100g serving.

Is Beans, kidney, all types, mature seeds, cooked, boiled, without salt high in protein?

Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 8.67g of protein per 100g, which is 17% of the daily value. It ranks #4104 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?

Beans, kidney, all types, mature seeds, cooked, boiled, without salt is a good source of Folate (32.5% DV), Copper (24% DV), and Dietary Fiber (22.9% DV) per 100g.

3