Beans, kidney, red, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, red, mature seeds, cooked, boiled, without salt contains 127 calories per 100g, with 8.7g of protein, 0.5g of fat, and 22.8g of carbohydrates.

It is an excellent source of Folate (32.5% of the Daily Value per 100g), and Copper (26.9% DV).

Compared to other legumes and legume products, Beans, kidney, red, mature seeds, cooked, boiled, without salt has 31% fewer calories and 40% less protein than the category average.

For protein content, Beans, kidney, red, mature seeds, cooked, boiled, without salt ranks #4104 out of 8068 foods (higher than 49% of all foods in our database).

Calories

127

per 100g

Protein

8.7g

17% DV

Total Fat

0.5g

1% DV

Carbs

22.8g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	127.0 kcal	6%
Protein	8.7 g	17%
Total Fat	0.50 g	1%
Saturated Fat	0.07 g	0%
Cholesterol	0.00 mg	0%
Sodium	2.0 mg	0%
Total Carbohydrate	22.8 g	8%
Dietary Fiber	7.4 g	26%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.2 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.03 mg	0%
Vitamin K	8.4 mcg	7%
Thiamin	0.16 mg	13%
Riboflavin	0.06 mg	5%
Niacin	0.58 mg	4%
Vitamin B6	0.12 mg	7%
Folate	130.0 mcg	33%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	28.0 mg	2%
Iron	2.9 mg	16%
Potassium	403.0 mg	9%
Magnesium	45.0 mg	11%
Phosphorus	142.0 mg	11%
Zinc	1.1 mg	10%
Copper	0.24 mg	27%
Manganese	0.48 mg	21%
Selenium	1.2 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127	8.7g	0.5g	22.8g	127 cal 8.7g protein 0.5g fat 22.8g carbs
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127	8.7g	0.5g	22.8g	127 cal 8.7g protein 0.5g fat 22.8g carbs
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127	8.7g	0.5g	22.8g	127 cal 8.7g protein 0.5g fat 22.8g carbs
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	8.0g	0.4g	23.3g	126 cal 8.0g protein 0.4g fat 23.3g carbs
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	7.5g	0.1g	24.8g	128 cal 7.5g protein 0.1g fat 24.8g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, red, mature seeds, cooked, boiled, without salt?

Beans, kidney, red, mature seeds, cooked, boiled, without salt contains 127 calories per 100g serving.

Is Beans, kidney, red, mature seeds, cooked, boiled, without salt high in protein?

Beans, kidney, red, mature seeds, cooked, boiled, without salt contains 8.67g of protein per 100g, which is 17% of the daily value. It ranks #4104 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, red, mature seeds, cooked, boiled, without salt?

Beans, kidney, red, mature seeds, cooked, boiled, without salt is a good source of Folate (32.5% DV), Copper (26.9% DV), and Dietary Fiber (26.4% DV) per 100g.