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Beef, New Zealand, imported, intermuscular fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, intermuscular fat, raw contains 602 calories per 100g, with 7.0g of protein, 63.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (142.5% of the Daily Value per 100g), and Total Fat (81.8% DV).

Compared to other beef products, Beef, New Zealand, imported, intermuscular fat, raw has 187% more calories and 71% less protein than the category average.

For protein content, Beef, New Zealand, imported, intermuscular fat, raw ranks #4526 out of 8068 foods (higher than 44% of all foods in our database).

Calories

602

per 100g

Protein

7.0g

14% DV

Total Fat

63.8g

82% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 602.0 kcal 30%
Protein 7.0 g 14%
Total Fat 63.8 g 82%
Saturated Fat 28.5 g 143%
Cholesterol 104.0 mg 35%
Sodium 32.0 mg 1%
Total Carbohydrate 0.01 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.03 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.06 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.21 mcg 9%
Minerals
Calcium 11.0 mg 1%
Iron 0.76 mg 4%
Potassium 143.0 mg 3%
Magnesium 7.0 mg 2%
Phosphorus 68.0 mg 5%
Zinc 1.1 mg 10%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 596 6.5g 63.3g 0.0g 596 cal
6.5g protein
63.3g fat
0.0g carbs
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 594 6.0g 63.3g 0.0g 594 cal
6.0g protein
63.3g fat
0.0g carbs
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 627 5.2g 67.3g 0.0g 627 cal
5.2g protein
67.3g fat
0.0g carbs
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639 5.5g 68.1g 1.0g 639 cal
5.5g protein
68.1g fat
1.0g carbs
Beef, Australian, imported, grass-fed, seam fat, raw 562 9.6g 57.7g 1.1g 562 cal
9.6g protein
57.7g fat
1.1g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, intermuscular fat, raw?

Beef, New Zealand, imported, intermuscular fat, raw contains 602 calories per 100g serving.

Is Beef, New Zealand, imported, intermuscular fat, raw high in protein?

Beef, New Zealand, imported, intermuscular fat, raw contains 6.97g of protein per 100g, which is 14% of the daily value. It ranks #4526 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, intermuscular fat, raw?

Beef, New Zealand, imported, intermuscular fat, raw is a good source of Saturated Fat (142.5% DV), Total Fat (81.8% DV), and Cholesterol (34.7% DV) per 100g.

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