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Beef Products — Nutrition Facts

Curated by Anna Smith

Category Overview

Beef Products

Browse nutrition data for 200 foods in the Beef Products category. On average, these foods contain 223 calories, 22.9g protein, and 14.4g fat per 100g.

The lowest calorie option is Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw (77 cal), while Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised packs the most protein (34.5g).

Avg Calories

223

per 100g

Avg Protein

22.9g

per 100g

Foods

200

in this category
2

All Beef Products Foods

Food Calories Protein Fat Carbs Fiber Nutrition
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 203 28.7g 9.2g 0.0g 0.0g 203 cal
28.7g protein
9.2g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 596 6.5g 63.3g 0.0g 0.0g 596 cal
6.5g protein
63.3g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639 5.5g 68.1g 1.0g 0.0g 639 cal
5.5g protein
68.1g fat
1.0g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 206 19.7g 14.1g 0.0g 0.0g 206 cal
19.7g protein
14.1g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 248 18.5g 19.1g 0.6g 0.0g 248 cal
18.5g protein
19.1g fat
0.6g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 191 20.2g 12.3g 0.0g 0.0g 191 cal
20.2g protein
12.3g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 237 18.9g 17.7g 0.6g 0.0g 237 cal
18.9g protein
17.7g fat
0.6g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 289 17.7g 24.2g 0.1g 0.0g 289 cal
17.7g protein
24.2g fat
0.1g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 223 20.2g 15.7g 0.2g 0.0g 223 cal
20.2g protein
15.7g fat
0.2g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 331 16.9g 29.2g 0.1g 0.0g 331 cal
16.9g protein
29.2g fat
0.1g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392 14.6g 37.0g 0.1g 0.0g 392 cal
14.6g protein
37.0g fat
0.1g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 317 17.1g 27.6g 0.0g 0.0g 317 cal
17.1g protein
27.6g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 404 14.5g 38.3g 0.3g 0.0g 404 cal
14.5g protein
38.3g fat
0.3g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 234 20.4g 16.9g 0.0g 0.0g 234 cal
20.4g protein
16.9g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 330 17.6g 28.6g 0.5g 0.0g 330 cal
17.6g protein
28.6g fat
0.5g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 594 6.0g 63.3g 0.0g 0.0g 594 cal
6.0g protein
63.3g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 627 5.2g 67.3g 0.0g 0.0g 627 cal
5.2g protein
67.3g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, external fat, raw 509 11.3g 51.4g 0.4g 0.0g 509 cal
11.3g protein
51.4g fat
0.4g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 239 17.7g 18.1g 0.0g 0.0g 239 cal
17.7g protein
18.1g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 151 20.5g 7.6g 0.0g 0.0g 151 cal
20.5g protein
7.6g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 138 20.9g 6.1g 0.0g 0.0g 138 cal
20.9g protein
6.1g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 199 19.9g 13.2g 0.1g 0.0g 199 cal
19.9g protein
13.2g fat
0.1g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 131 21.8g 4.9g 0.0g 0.0g 131 cal
21.8g protein
4.9g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 127 21.8g 4.5g 0.0g 0.0g 127 cal
21.8g protein
4.5g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 122 21.9g 3.9g 0.0g 0.0g 122 cal
21.9g protein
3.9g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 217 19.8g 15.2g 0.1g 0.0g 217 cal
19.8g protein
15.2g fat
0.1g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 160 21.5g 8.2g 0.0g 0.0g 160 cal
21.5g protein
8.2g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 140 21.1g 6.2g 0.0g 0.0g 140 cal
21.1g protein
6.2g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 130 21.4g 4.9g 0.0g 0.0g 130 cal
21.4g protein
4.9g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 129 22.2g 4.4g 0.0g 0.0g 129 cal
22.2g protein
4.4g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 129 22.4g 4.4g 0.0g 0.0g 129 cal
22.4g protein
4.4g fat
0.0g carbs
0.0g fiber
Beef, Australian, imported, grass-fed, seam fat, raw 562 9.6g 57.7g 1.1g 0.0g 562 cal
9.6g protein
57.7g fat
1.1g carbs
0.0g fiber
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 228 31.3g 11.4g 0.0g 0.0g 228 cal
31.3g protein
11.4g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 159 21.3g 8.2g 0.0g 0.0g 159 cal
21.3g protein
8.2g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 193 33.5g 6.6g 0.0g 0.0g 193 cal
33.5g protein
6.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, bolar blade, separable lean only, raw 129 22.1g 4.5g 0.0g 0.0g 129 cal
22.1g protein
4.5g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 453 20.1g 41.3g 0.0g 0.0g 453 cal
20.1g protein
41.3g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 345 15.8g 31.3g 0.0g 0.0g 345 cal
15.8g protein
31.3g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 265 29.4g 16.4g 0.0g 0.0g 265 cal
29.4g protein
16.4g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, brisket navel end, separable lean only, raw 194 19.7g 12.8g 0.0g 0.0g 194 cal
19.7g protein
12.8g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 250 31.9g 13.6g 0.0g 0.0g 250 cal
31.9g protein
13.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw 163 20.1g 9.2g 0.0g 0.0g 163 cal
20.1g protein
9.2g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 202 34.5g 7.1g 0.0g 0.0g 202 cal
34.5g protein
7.1g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, brisket point end, separable lean only, raw 125 20.9g 4.6g 0.0g 0.0g 125 cal
20.9g protein
4.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 252 29.9g 14.7g 0.0g 0.0g 252 cal
29.9g protein
14.7g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 181 19.4g 11.5g 0.0g 0.0g 181 cal
19.4g protein
11.5g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 32.1g 8.9g 0.0g 0.0g 208 cal
32.1g protein
8.9g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 131 20.5g 5.4g 0.0g 0.0g 131 cal
20.5g protein
5.4g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 286 27.8g 19.5g 0.0g 0.0g 286 cal
27.8g protein
19.5g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225 18.2g 16.3g 1.3g 0.0g 225 cal
18.2g protein
16.3g fat
1.3g carbs
0.0g fiber
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 239 30.1g 13.2g 0.0g 0.0g 239 cal
30.1g protein
13.2g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, cube roll, separable lean only, raw 161 19.8g 8.5g 1.4g 0.0g 161 cal
19.8g protein
8.5g fat
1.4g carbs
0.0g fiber
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168 29.5g 5.6g 0.0g 0.0g 168 cal
29.5g protein
5.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, eye round, separable lean and fat, raw 129 19.9g 4.9g 1.3g 0.0g 129 cal
19.9g protein
4.9g fat
1.3g carbs
0.0g fiber
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 29.7g 5.0g 0.0g 0.0g 164 cal
29.7g protein
5.0g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, eye round, separable lean only, raw 116 20.2g 3.4g 1.4g 0.0g 116 cal
20.2g protein
3.4g fat
1.4g carbs
0.0g fiber
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208 30.1g 9.7g 0.0g 0.0g 208 cal
30.1g protein
9.7g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, flank, separable lean and fat, raw 161 20.1g 8.9g 0.0g 0.0g 161 cal
20.1g protein
8.9g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194 30.8g 7.9g 0.0g 0.0g 194 cal
30.8g protein
7.9g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, flank, separable lean only, raw 142 20.5g 6.7g 0.0g 0.0g 142 cal
20.5g protein
6.7g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252 31.9g 13.8g 0.0g 0.0g 252 cal
31.9g protein
13.8g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, flat, separable lean and fat, raw 177 20.6g 10.6g 0.0g 0.0g 177 cal
20.6g protein
10.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226 33.2g 10.3g 0.0g 0.0g 226 cal
33.2g protein
10.3g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, flat, separable lean only, raw 154 21.3g 7.7g 0.0g 0.0g 154 cal
21.3g protein
7.7g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196 29.8g 8.5g 0.1g 0.0g 196 cal
29.8g protein
8.5g fat
0.1g carbs
0.0g fiber
Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 20.6g 7.2g 0.0g 0.0g 147 cal
20.6g protein
7.2g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167 31.2g 4.6g 0.0g 0.0g 167 cal
31.2g protein
4.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, hind shin, separable lean only, raw 114 21.5g 3.1g 0.0g 0.0g 114 cal
21.5g protein
3.1g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, inside, raw 128 22.2g 4.4g 0.1g 0.0g 128 cal
22.2g protein
4.4g fat
0.1g carbs
0.0g fiber
Beef, New Zealand, imported, intermuscular fat, cooked 560 7.9g 57.2g 3.4g 0.0g 560 cal
7.9g protein
57.2g fat
3.4g carbs
0.0g fiber
Beef, New Zealand, imported, intermuscular fat, raw 602 7.0g 63.8g 0.0g 0.0g 602 cal
7.0g protein
63.8g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, knuckle, cooked, fast fried 178 27.5g 7.6g 0.0g 0.0g 178 cal
27.5g protein
7.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 24.2g 3.3g 0.0g 0.0g 126 cal
24.2g protein
3.3g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, manufacturing beef, raw 119 21.2g 3.7g 0.2g 0.0g 119 cal
21.2g protein
3.7g fat
0.2g carbs
0.0g fiber
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 29.8g 8.7g 0.0g 0.0g 197 cal
29.8g protein
8.7g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 178 21.3g 10.3g 0.0g 0.0g 178 cal
21.3g protein
10.3g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 196 29.9g 8.5g 0.0g 0.0g 196 cal
29.9g protein
8.5g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 21.8g 7.6g 0.0g 0.0g 155 cal
21.8g protein
7.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 197 27.2g 9.7g 0.1g 0.0g 197 cal
27.2g protein
9.7g fat
0.1g carbs
0.0g fiber
Beef, New Zealand, imported, ribs prepared, raw 146 21.3g 6.8g 0.0g 0.0g 146 cal
21.3g protein
6.8g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192 30.0g 8.0g 0.0g 0.0g 192 cal
30.0g protein
8.0g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, rump centre, separable lean and fat, raw 145 21.7g 6.5g 0.0g 0.0g 145 cal
21.7g protein
6.5g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 188 30.2g 7.5g 0.0g 0.0g 188 cal
30.2g protein
7.5g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, rump centre, separable lean only, raw 141 21.7g 6.1g 0.0g 0.0g 141 cal
21.7g protein
6.1g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 301 24.9g 22.3g 0.0g 0.0g 301 cal
24.9g protein
22.3g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, striploin, separable lean and fat, raw 252 18.5g 19.5g 0.6g 0.0g 252 cal
18.5g protein
19.5g fat
0.6g carbs
0.0g fiber
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 217 28.5g 11.4g 0.0g 0.0g 217 cal
28.5g protein
11.4g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, striploin, separable lean only, raw 150 20.9g 7.0g 0.7g 0.0g 150 cal
20.9g protein
7.0g fat
0.7g carbs
0.0g fiber
Beef, New Zealand, imported, subcutaneous fat, cooked 731 6.5g 78.3g 0.0g 0.0g 731 cal
6.5g protein
78.3g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, subcutaneous fat, raw 685 8.5g 72.4g 0.0g 0.0g 685 cal
8.5g protein
72.4g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, sweetbread, cooked, boiled 318 12.5g 29.8g 0.0g 0.0g 318 cal
12.5g protein
29.8g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, sweetbread, raw 303 11.5g 28.6g 0.0g 0.0g 303 cal
11.5g protein
28.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 202 29.3g 9.4g 0.3g 0.0g 202 cal
29.3g protein
9.4g fat
0.3g carbs
0.0g fiber
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 146 21.0g 6.9g 0.0g 0.0g 146 cal
21.0g protein
6.9g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 200 29.4g 9.0g 0.3g 0.0g 200 cal
29.4g protein
9.0g fat
0.3g carbs
0.0g fiber
Beef, New Zealand, imported, tenderloin, separable lean only, raw 140 21.2g 6.1g 0.0g 0.0g 140 cal
21.2g protein
6.1g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 150 23.3g 4.7g 3.8g 0.0g 150 cal
23.3g protein
4.7g fat
3.8g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 179 31.3g 6.0g 0.0g 0.0g 179 cal
31.3g protein
6.0g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, heart, raw 105 18.5g 3.4g 0.0g 0.0g 105 cal
18.5g protein
3.4g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 157 27.3g 5.3g 0.0g 0.0g 157 cal
27.3g protein
5.3g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 15.7g 2.6g 0.0g 0.0g 87 cal
15.7g protein
2.6g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, liver, raw 133 20.5g 4.1g 3.6g 0.0g 133 cal
20.5g protein
4.1g fat
3.6g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 271 18.3g 20.3g 3.7g 0.0g 271 cal
18.3g protein
20.3g fat
3.7g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, tongue, raw 243 17.8g 19.1g 0.0g 0.0g 243 cal
17.8g protein
19.1g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103 19.0g 3.0g 0.0g 0.0g 103 cal
19.0g protein
3.0g fat
0.0g carbs
0.0g fiber
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 14.9g 2.0g 0.0g 0.0g 77 cal
14.9g protein
2.0g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 211 26.1g 11.1g 0.0g 0.0g 211 cal
26.1g protein
11.1g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.6g 8.6g 0.0g 0.0g 165 cal
20.6g protein
8.6g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 221 25.7g 12.4g 0.0g 0.0g 221 cal
25.7g protein
12.4g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 174 20.6g 9.5g 0.0g 0.0g 174 cal
20.6g protein
9.5g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 201 26.4g 9.8g 0.0g 0.0g 201 cal
26.4g protein
9.8g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 20.6g 7.7g 0.0g 0.0g 157 cal
20.6g protein
7.7g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 142 21.3g 5.6g 0.0g 0.0g 142 cal
21.3g protein
5.6g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 193 26.3g 9.7g 0.0g 0.0g 193 cal
26.3g protein
9.7g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 154 21.2g 7.1g 0.0g 0.0g 154 cal
21.2g protein
7.1g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 179 27.2g 7.0g 0.0g 0.0g 179 cal
27.2g protein
7.0g fat
0.0g carbs
0.0g fiber
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 129 21.3g 4.2g 0.0g 0.0g 129 cal
21.3g protein
4.2g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 132 21.5g 5.1g 0.0g 0.0g 132 cal
21.5g protein
5.1g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.3g 9.3g 0.0g 0.0g 165 cal
20.3g protein
9.3g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 169 20.2g 9.9g 0.0g 0.0g 169 cal
20.2g protein
9.9g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 158 20.6g 8.5g 0.0g 0.0g 158 cal
20.6g protein
8.5g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 137 21.3g 5.8g 0.0g 0.0g 137 cal
21.3g protein
5.8g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 124 21.7g 4.1g 0.0g 0.0g 124 cal
21.7g protein
4.1g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 32.9g 8.0g 0.0g 0.0g 213 cal
32.9g protein
8.0g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 32.2g 9.2g 0.0g 0.0g 221 cal
32.2g protein
9.2g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 205 33.6g 6.8g 0.0g 0.0g 205 cal
33.6g protein
6.8g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 28.8g 18.4g 0.0g 0.0g 289 cal
28.8g protein
18.4g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 17.9g 22.2g 0.0g 0.0g 277 cal
17.9g protein
22.2g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 28.7g 19.5g 0.0g 0.0g 298 cal
28.7g protein
19.5g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 278 18.1g 22.2g 0.1g 0.0g 278 cal
18.1g protein
22.2g fat
0.1g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 29.0g 17.4g 0.0g 0.0g 280 cal
29.0g protein
17.4g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 276 17.8g 22.2g 0.0g 0.0g 276 cal
17.8g protein
22.2g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 33.3g 7.0g 0.0g 0.0g 205 cal
33.3g protein
7.0g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 32.6g 8.1g 0.0g 0.0g 212 cal
32.6g protein
8.1g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 33.9g 5.9g 0.0g 0.0g 198 cal
33.9g protein
5.9g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 33.2g 6.0g 0.0g 0.0g 196 cal
33.2g protein
6.0g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127 21.6g 3.8g 0.0g 0.0g 127 cal
21.6g protein
3.8g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 33.1g 6.8g 0.0g 0.0g 203 cal
33.1g protein
6.8g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129 21.7g 4.1g 0.0g 0.0g 129 cal
21.7g protein
4.1g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 33.2g 5.2g 0.0g 0.0g 189 cal
33.2g protein
5.2g fat
0.0g carbs
0.0g fiber
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 124 21.5g 3.6g 0.0g 0.0g 124 cal
21.5g protein
3.6g fat
0.0g carbs
0.0g fiber
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 358 23.5g 28.5g 0.0g 0.0g 358 cal
23.5g protein
28.5g fat
0.0g carbs
0.0g fiber
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 349 24.4g 27.2g 0.0g 0.0g 349 cal
24.4g protein
27.2g fat
0.0g carbs
0.0g fiber
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 267 17.7g 21.0g 0.6g 0.0g 267 cal
17.7g protein
21.0g fat
0.6g carbs
0.0g fiber
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 28.1g 13.8g 0.0g 0.0g 244 cal
28.1g protein
13.8g fat
0.0g carbs
0.0g fiber
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.8g 19.5g 0.0g 0.0g 291 cal
26.8g protein
19.5g fat
0.0g carbs
0.0g fiber
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 25.9g 24.5g 0.0g 0.0g 331 cal
25.9g protein
24.5g fat
0.0g carbs
0.0g fiber
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 18.4g 19.1g 0.6g 0.0g 253 cal
18.4g protein
19.1g fat
0.6g carbs
0.0g fiber
Beef, brisket, whole, separable lean only, all grades, raw 157 20.7g 7.4g 0.6g 0.0g 157 cal
20.7g protein
7.4g fat
0.6g carbs
0.0g fiber
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 29.8g 10.1g 0.0g 0.0g 218 cal
29.8g protein
10.1g fat
0.0g carbs
0.0g fiber
Beef, carcass, separable lean and fat, choice, raw 291 17.3g 24.1g 0.0g 0.0g 291 cal
17.3g protein
24.1g fat
0.0g carbs
0.0g fiber
Beef, carcass, separable lean and fat, select, raw 278 17.5g 22.6g 0.0g 0.0g 278 cal
17.5g protein
22.6g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 296 27.7g 20.6g 0.0g 0.0g 296 cal
27.7g protein
20.6g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 205 19.0g 14.3g 0.0g 0.0g 205 cal
19.0g protein
14.3g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 27.2g 21.6g 0.0g 0.0g 303 cal
27.2g protein
21.6g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 210 18.9g 15.0g 0.0g 0.0g 210 cal
18.9g protein
15.0g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 285 28.5g 19.0g 0.0g 0.0g 285 cal
28.5g protein
19.0g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 196 19.1g 13.3g 0.0g 0.0g 196 cal
19.1g protein
13.3g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 228 31.4g 11.4g 0.0g 0.0g 228 cal
31.4g protein
11.4g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 146 21.0g 7.0g 0.0g 0.0g 146 cal
21.0g protein
7.0g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 234 31.0g 12.2g 0.0g 0.0g 234 cal
31.0g protein
12.2g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 152 20.9g 7.7g 0.0g 0.0g 152 cal
20.9g protein
7.7g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 221 32.1g 10.2g 0.0g 0.0g 221 cal
32.1g protein
10.2g fat
0.0g carbs
0.0g fiber
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 137 21.1g 5.9g 0.0g 0.0g 137 cal
21.1g protein
5.9g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 236 24.6g 15.3g 0.0g 0.0g 236 cal
24.6g protein
15.3g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 180 19.2g 11.5g 0.0g 0.0g 180 cal
19.2g protein
11.5g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 241 24.5g 15.9g 0.0g 0.0g 241 cal
24.5g protein
15.9g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 185 19.1g 12.0g 0.0g 0.0g 185 cal
19.1g protein
12.0g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 229 24.9g 14.4g 0.0g 0.0g 229 cal
24.9g protein
14.4g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 173 19.3g 10.7g 0.0g 0.0g 173 cal
19.3g protein
10.7g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 183 26.7g 8.5g 0.0g 0.0g 183 cal
26.7g protein
8.5g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 137 20.6g 6.0g 0.0g 0.0g 137 cal
20.6g protein
6.0g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 190 26.4g 9.4g 0.0g 0.0g 190 cal
26.4g protein
9.4g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 139 20.7g 6.2g 0.0g 0.0g 139 cal
20.7g protein
6.2g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 27.0g 7.1g 0.0g 0.0g 172 cal
27.0g protein
7.1g fat
0.0g carbs
0.0g fiber
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133 20.5g 5.7g 0.0g 0.0g 133 cal
20.5g protein
5.7g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 277 25.0g 19.6g 0.0g 0.0g 277 cal
25.0g protein
19.6g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 223 18.9g 16.4g 0.0g 0.0g 223 cal
18.9g protein
16.4g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 283 25.0g 20.4g 0.0g 0.0g 283 cal
25.0g protein
20.4g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 18.9g 16.9g 0.0g 0.0g 227 cal
18.9g protein
16.9g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 267 25.0g 18.6g 0.0g 0.0g 267 cal
25.0g protein
18.6g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 216 18.9g 15.6g 0.0g 0.0g 216 cal
18.9g protein
15.6g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 209 27.9g 10.8g 0.0g 0.0g 209 cal
27.9g protein
10.8g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 153 21.3g 7.6g 0.0g 0.0g 153 cal
21.3g protein
7.6g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 215 28.0g 11.5g 0.0g 0.0g 215 cal
28.0g protein
11.5g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 160 21.3g 8.3g 0.0g 0.0g 160 cal
21.3g protein
8.3g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 199 27.9g 9.8g 0.0g 0.0g 199 cal
27.9g protein
9.8g fat
0.0g carbs
0.0g fiber
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 143 21.3g 6.5g 0.0g 0.0g 143 cal
21.3g protein
6.5g fat
0.0g carbs
0.0g fiber
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 191 32.4g 6.8g 0.0g 0.0g 191 cal
32.4g protein
6.8g fat
0.0g carbs
0.0g fiber
Beef, chuck for stew, separable lean and fat, all grades, raw 128 21.8g 4.5g 0.2g 0.0g 128 cal
21.8g protein
4.5g fat
0.2g carbs
0.0g fiber
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 32.5g 7.1g 0.0g 0.0g 194 cal
32.5g protein
7.1g fat
0.0g carbs
0.0g fiber
Beef, chuck for stew, separable lean and fat, choice, raw 130 21.6g 4.8g 0.1g 0.0g 130 cal
21.6g protein
4.8g fat
0.1g carbs
0.0g fiber
Beef, chuck for stew, separable lean and fat, select, cooked, braised 186 32.3g 6.3g 0.0g 0.0g 186 cal
32.3g protein
6.3g fat
0.0g carbs
0.0g fiber
Beef, chuck for stew, separable lean and fat, select, raw 124 21.9g 4.0g 0.2g 0.0g 124 cal
21.9g protein
4.0g fat
0.2g carbs
0.0g fiber
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 28.9g 19.2g 0.0g 0.0g 297 cal
28.9g protein
19.2g fat
0.0g carbs
0.0g fiber
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 29.2g 17.6g 0.0g 0.0g 283 cal
29.2g protein
17.6g fat
0.0g carbs
0.0g fiber
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 30.1g 19.2g 0.0g 0.0g 302 cal
30.1g protein
19.2g fat
0.0g carbs
0.0g fiber
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 19.2g 18.0g 0.0g 0.0g 244 cal
19.2g protein
18.0g fat
0.0g carbs
0.0g fiber
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 30.2g 19.9g 0.0g 0.0g 309 cal
30.2g protein
19.9g fat
0.0g carbs
0.0g fiber
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 19.1g 18.6g 0.0g 0.0g 249 cal
19.1g protein
18.6g fat
0.0g carbs
0.0g fiber
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

How many calories are in Beef Products foods?

Beef Products foods average 223 calories per 100g. The lowest calorie option is Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw at 77 calories.

Which Beef Products food has the most protein?

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has the most protein in this category at 34.5g per 100g.

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