1

Beef, Australian, imported, grass-fed, seam fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, seam fat, raw contains 562 calories per 100g, with 9.6g of protein, 57.7g of fat, and 1.1g of carbohydrates.

It is an excellent source of Saturated Fat (132.9% of the Daily Value per 100g), and Total Fat (74% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, seam fat, raw has 168% more calories and 61% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, seam fat, raw ranks #3885 out of 8068 foods (higher than 52% of all foods in our database).

Calories

562

per 100g

Protein

9.6g

19% DV

Total Fat

57.7g

74% DV

Carbs

1.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 562.0 kcal 28%
Protein 9.6 g 19%
Total Fat 57.7 g 74%
Saturated Fat 26.6 g 133%
Cholesterol 65.0 mg 22%
Sodium 34.0 mg 2%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.89 mg 5%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, intermuscular fat, cooked 560 7.9g 57.2g 3.4g 560 cal
7.9g protein
57.2g fat
3.4g carbs
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 594 6.0g 63.3g 0.0g 594 cal
6.0g protein
63.3g fat
0.0g carbs
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 596 6.5g 63.3g 0.0g 596 cal
6.5g protein
63.3g fat
0.0g carbs
Beef, New Zealand, imported, intermuscular fat, raw 602 7.0g 63.8g 0.0g 602 cal
7.0g protein
63.8g fat
0.0g carbs
Beef, Australian, imported, grass-fed, external fat, raw 509 11.3g 51.4g 0.4g 509 cal
11.3g protein
51.4g fat
0.4g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, seam fat, raw?

Beef, Australian, imported, grass-fed, seam fat, raw contains 562 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, seam fat, raw high in protein?

Beef, Australian, imported, grass-fed, seam fat, raw contains 9.58g of protein per 100g, which is 19% of the daily value. It ranks #3885 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, seam fat, raw?

Beef, Australian, imported, grass-fed, seam fat, raw is a good source of Saturated Fat (132.9% DV), Total Fat (74% DV), and Calories (28.1% DV) per 100g.

3