Beverages, nutritional shake mix, high protein, powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, nutritional shake mix, high protein, powder contains 392 calories per 100g, with 53.6g of protein, 10.7g of fat, and 20.4g of carbohydrates.

It is an excellent source of Manganese (5434.8% of the Daily Value per 100g), and Copper (277.8% DV).

Compared to other beverages, Beverages, nutritional shake mix, high protein, powder has 290% more calories and 2,418% more protein than the category average.

For protein content, Beverages, nutritional shake mix, high protein, powder ranks #33 out of 8068 foods (higher than 100% of all foods in our database).

Calories

392

per 100g

Protein

53.6g

107% DV

Total Fat

10.7g

14% DV

Carbs

20.4g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	392.0 kcal	20%
Protein	53.6 g	107%
Total Fat	10.7 g	14%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	1,214.0 mg	53%
Total Carbohydrate	20.4 g	7%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1,875.0 mcg	208%
Vitamin C	75.0 mg	83%
Vitamin D	12.5 mcg	63%
Vitamin E	16.9 mg	113%
Vitamin K	125.0 mcg	104%
Thiamin	2.1 mg	179%
Riboflavin	2.1 mg	164%
Niacin	25.0 mg	156%
Vitamin B6	2.5 mg	147%
Folate	571.0 mcg	143%
Vitamin B12	6.4 mcg	268%
Minerals
Calcium	714.0 mg	55%
Iron	22.5 mg	125%
Potassium	1,000.0 mg	21%
Magnesium	500.0 mg	119%
Phosphorus	1,429.0 mg	114%
Zinc	18.8 mg	171%
Copper	2.5 mg	278%
Manganese	125.0 mg	5,435%
Selenium	87.5 mcg	159%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Strawberry-flavor beverage mix, powder	389	0.1g	0.2g	99.1g	389 cal 0.1g protein 0.2g fat 99.1g carbs
Beverages, Protein powder soy based	388	55.6g	5.6g	28.9g	388 cal 55.6g protein 5.6g fat 28.9g carbs
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	388	0.0g	1.2g	94.1g	388 cal 0.0g protein 1.2g fat 94.1g carbs
Beverages, orange-flavor drink, breakfast type, powder	386	0.0g	0.0g	98.9g	386 cal 0.0g protein 0.0g fat 98.9g carbs
Beverages, Cocoa mix, powder	398	6.7g	4.0g	83.7g	398 cal 6.7g protein 4.0g fat 83.7g carbs

Frequently Asked Questions

How many calories are in Beverages, nutritional shake mix, high protein, powder?

Beverages, nutritional shake mix, high protein, powder contains 392 calories per 100g serving.

Is Beverages, nutritional shake mix, high protein, powder high in protein?

Beverages, nutritional shake mix, high protein, powder contains 53.57g of protein per 100g, which is 107% of the daily value. It ranks #33 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, nutritional shake mix, high protein, powder?

Beverages, nutritional shake mix, high protein, powder is a good source of Manganese (5434.8% DV), Copper (277.8% DV), and Vitamin B12 (267.9% DV) per 100g.