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Beverages, tea, instant, lemon, unsweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beverages, tea, instant, lemon, unsweetened contains 345 calories per 100g, with 7.4g of protein, 0.2g of fat, and 78.5g of carbohydrates.

It is an excellent source of Manganese (1333.5% of the Daily Value per 100g), and Potassium (73.5% DV).

Compared to other beverages, Beverages, tea, instant, lemon, unsweetened has 243% more calories and 248% more protein than the category average.

For protein content, Beverages, tea, instant, lemon, unsweetened ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

345

per 100g

Protein

7.4g

15% DV

Total Fat

0.2g

0% DV

Carbs

78.5g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 345.0 kcal 17%
Protein 7.4 g 15%
Total Fat 0.18 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 55.0 mg 2%
Total Carbohydrate 78.5 g 29%
Dietary Fiber 5.0 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.56 mg 43%
Niacin 6.2 mg 39%
Vitamin B6 0.22 mg 13%
Folate 61.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 0.75 mg 4%
Potassium 3,453.0 mg 74%
Magnesium 139.0 mg 33%
Phosphorus 107.0 mg 9%
Zinc 0.98 mg 9%
Copper 0.33 mg 37%
Manganese 30.7 mg 1,334%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beverages with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beverages, chocolate powder, no sugar added 350 9.1g 4.5g 68.3g 350 cal
9.1g protein
4.5g fat
68.3g carbs
Beverages, coffee, instant, decaffeinated, powder 351 11.6g 0.2g 76.0g 351 cal
11.6g protein
0.2g fat
76.0g carbs
Beverages, Protein powder whey based 352 78.1g 1.6g 6.3g 352 cal
78.1g protein
1.6g fat
6.3g carbs
Beverages, tea, instant, decaffeinated, lemon, diet 338 3.3g 0.6g 85.4g 338 cal
3.3g protein
0.6g fat
85.4g carbs
Beverages, coffee, instant, regular, half the caffeine 352 14.4g 0.5g 73.2g 352 cal
14.4g protein
0.5g fat
73.2g carbs

Frequently Asked Questions

How many calories are in Beverages, tea, instant, lemon, unsweetened?

Beverages, tea, instant, lemon, unsweetened contains 345 calories per 100g serving.

Is Beverages, tea, instant, lemon, unsweetened high in protein?

Beverages, tea, instant, lemon, unsweetened contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in Beverages, tea, instant, lemon, unsweetened?

Beverages, tea, instant, lemon, unsweetened is a good source of Manganese (1333.5% DV), Potassium (73.5% DV), and Riboflavin (42.9% DV) per 100g.

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