Blackberries, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blackberries, raw contains 43 calories per 100g, with 1.4g of protein, 0.5g of fat, and 9.6g of carbohydrates.

It is an excellent source of Manganese (28.1% of the Daily Value per 100g), and Vitamin C (23.3% DV).

Compared to other fruits and fruit juices, Blackberries, raw has 47% fewer calories and 57% more protein than the category average.

For protein content, Blackberries, raw ranks #6520 out of 8068 foods (higher than 19% of all foods in our database).

per 100g

1.4g

3% DV

0.5g

1% DV

9.6g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Orange-grapefruit juice, canned or bottled, unsweetened	43	0.6g	0.1g	10.3g	43 cal 0.6g protein 0.1g fat 10.3g carbs
Mulberries, raw	43	1.4g	0.4g	9.8g	43 cal 1.4g protein 0.4g fat 9.8g carbs
Tangerine juice, raw	43	0.5g	0.2g	10.1g	43 cal 0.5g protein 0.2g fat 10.1g carbs
Papayas, raw	43	0.5g	0.3g	10.8g	43 cal 0.5g protein 0.3g fat 10.8g carbs
Cherries, sour, canned, water pack, drained	42	0.7g	0.2g	10.5g	42 cal 0.7g protein 0.2g fat 10.5g carbs

How many calories are in Blackberries, raw?

Blackberries, raw contains 43 calories per 100g serving.

Is Blackberries, raw high in protein?

Blackberries, raw contains 1.39g of protein per 100g, which is 3% of the daily value. It ranks #6520 out of 8068 foods for protein content.

What vitamins and minerals are in Blackberries, raw?

Blackberries, raw is a good source of Manganese (28.1% DV), Vitamin C (23.3% DV), and Dietary Fiber (18.9% DV) per 100g.