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Cherries, sour, canned, water pack, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, sour, canned, water pack, drained contains 42 calories per 100g, with 0.7g of protein, 0.2g of fat, and 10.5g of carbohydrates.

Compared to other fruits and fruit juices, Cherries, sour, canned, water pack, drained has 48% fewer calories and 22% less protein than the category average.

For protein content, Cherries, sour, canned, water pack, drained ranks #7065 out of 8068 foods (higher than 12% of all foods in our database).

Calories

42

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

10.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 42.0 kcal 2%
Protein 0.69 g 1%
Total Fat 0.21 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 8.1 mcg 7%
Thiamin 0.03 mg 2%
Riboflavin 0.07 mg 5%
Niacin 0.26 mg 2%
Vitamin B6 0.05 mg 3%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.64 mg 4%
Potassium 115.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 16.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.00 mg 0%
Manganese 0.06 mg 3%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Applesauce, canned, unsweetened, with added ascorbic acid 42 0.2g 0.1g 11.3g 42 cal
0.2g protein
0.1g fat
11.3g carbs
Pears, asian, raw 42 0.5g 0.2g 10.7g 42 cal
0.5g protein
0.2g fat
10.7g carbs
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) 42 0.4g 0.1g 11.1g 42 cal
0.4g protein
0.1g fat
11.1g carbs
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 42 0.2g 0.1g 11.3g 42 cal
0.2g protein
0.1g fat
11.3g carbs
Grapefruit, raw, pink and red, all areas 42 0.8g 0.1g 10.7g 42 cal
0.8g protein
0.1g fat
10.7g carbs

Frequently Asked Questions

How many calories are in Cherries, sour, canned, water pack, drained?

Cherries, sour, canned, water pack, drained contains 42 calories per 100g serving.

Is Cherries, sour, canned, water pack, drained high in protein?

Cherries, sour, canned, water pack, drained contains 0.69g of protein per 100g, which is 1% of the daily value. It ranks #7065 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, sour, canned, water pack, drained?

Cherries, sour, canned, water pack, drained is a good source of Vitamin K (6.8% DV) per 100g.

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