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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 492 calories per 100g, with 4.3g of protein, 21.1g of fat, and 71.2g of carbohydrates.

It is an excellent source of Saturated Fat (65.4% of the Daily Value per 100g), and Copper (38.2% DV).

Compared to other sweets, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 50% more calories and 2% more protein than the category average.

For protein content, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies ranks #5150 out of 8068 foods (higher than 36% of all foods in our database).

Calories

492

per 100g

Protein

4.3g

9% DV

Total Fat

21.1g

27% DV

Carbs

71.2g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 492.0 kcal 25%
Protein 4.3 g 9%
Total Fat 21.1 g 27%
Saturated Fat 13.1 g 65%
Cholesterol 14.0 mg 5%
Sodium 61.0 mg 3%
Total Carbohydrate 71.2 g 26%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 4.0 mcg 3%
Thiamin 0.08 mg 7%
Riboflavin 0.21 mg 16%
Niacin 0.27 mg 2%
Vitamin B6 0.03 mg 2%
Folate 8.0 mcg 2%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 105.0 mg 8%
Iron 1.1 mg 6%
Potassium 261.0 mg 6%
Magnesium 44.0 mg 11%
Phosphorus 146.0 mg 12%
Zinc 1.6 mg 15%
Copper 0.34 mg 38%
Manganese 0.33 mg 14%
Selenium 3.3 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, MOUNDS Candy Bar 493 4.6g 26.6g 58.9g 493 cal
4.6g protein
26.6g fat
58.9g carbs
Candies, MARS SNACKFOOD US, SNICKERS Bar 491 7.5g 23.9g 61.5g 491 cal
7.5g protein
23.9g fat
61.5g carbs
Candies, WHATCHAMACALLIT Candy Bar 494 8.0g 23.7g 63.2g 494 cal
8.0g protein
23.7g fat
63.2g carbs
Candies, HERSHEYS, PAYDAY Bar 490 13.4g 25.0g 52.9g 490 cal
13.4g protein
25.0g fat
52.9g carbs
Candies, TOBLERONE, milk chocolate with honey and almond nougat 489 5.7g 28.6g 61.2g 489 cal
5.7g protein
28.6g fat
61.2g carbs

Frequently Asked Questions

How many calories are in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 492 calories per 100g serving.

Is Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies high in protein?

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 4.33g of protein per 100g, which is 9% of the daily value. It ranks #5150 out of 8068 foods for protein content.

What vitamins and minerals are in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is a good source of Saturated Fat (65.4% DV), Copper (38.2% DV), and Total Fat (27.1% DV) per 100g.

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