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Cereals, farina, enriched, cooked with water, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, farina, enriched, cooked with water, with salt contains 53 calories per 100g, with 1.8g of protein, 0.3g of fat, and 10.9g of carbohydrates.

It is an excellent source of Iron (29.6% of the Daily Value per 100g), and Folate (19.3% DV).

Compared to other breakfast cereals, Cereals, farina, enriched, cooked with water, with salt has 84% fewer calories and 78% less protein than the category average.

For protein content, Cereals, farina, enriched, cooked with water, with salt ranks #6276 out of 8068 foods (higher than 22% of all foods in our database).

Calories

53

per 100g

Protein

1.8g

4% DV

Total Fat

0.3g

0% DV

Carbs

10.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 1.8 g 4%
Total Fat 0.34 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 126.0 mg 6%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.07 mg 5%
Niacin 1.5 mg 9%
Vitamin B6 0.10 mg 6%
Folate 77.0 mcg 19%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 97.0 mg 8%
Iron 5.3 mg 30%
Potassium 23.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 37.0 mg 3%
Zinc 0.23 mg 2%
Copper 0.04 mg 5%
Manganese 0.20 mg 9%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 1.9g 0.4g 10.1g 52 cal
1.9g protein
0.4g fat
10.1g carbs
Cereals, CREAM OF RICE, cooked with water, with salt 52 0.9g 0.1g 11.5g 52 cal
0.9g protein
0.1g fat
11.5g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 1.8g 0.3g 10.9g 55 cal
1.8g protein
0.3g fat
10.9g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 2.0g 0.4g 10.7g 55 cal
2.0g protein
0.4g fat
10.7g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.4g 0.2g 10.5g 50 cal
1.4g protein
0.2g fat
10.5g carbs

Frequently Asked Questions

How many calories are in Cereals, farina, enriched, cooked with water, with salt?

Cereals, farina, enriched, cooked with water, with salt contains 53 calories per 100g serving.

Is Cereals, farina, enriched, cooked with water, with salt high in protein?

Cereals, farina, enriched, cooked with water, with salt contains 1.82g of protein per 100g, which is 4% of the daily value. It ranks #6276 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, farina, enriched, cooked with water, with salt?

Cereals, farina, enriched, cooked with water, with salt is a good source of Iron (29.6% DV), Folate (19.3% DV), and Thiamin (10.5% DV) per 100g.

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