Curated by Anna Smith
Browse nutrition data for 195 foods in the Breakfast Cereals category. On average, these foods contain 328 calories, 8.2g protein, and 4.0g fat per 100g.
The lowest calorie option is Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt (43 cal), while Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular packs the most protein (31.4g).
328
per 100g8.2g
per 100g195
in this category| Food | Calories | Protein | Fat | Carbs | Fiber | Nutrition |
|---|---|---|---|---|---|---|
| Cereals ready-to-eat, ALPEN | 352 | 11.2g | 3.3g | 75.7g | 9.1g | 352 cal 11.2g protein 3.3g fat 75.7g carbs 9.1g fiber |
| Cereals ready-to-eat, BARBARA'S PUFFINS, original | 333 | 7.4g | 3.7g | 84.0g | 18.5g | 333 cal 7.4g protein 3.7g fat 84.0g carbs 18.5g fiber |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5g | 6.3g | 73.8g | 8.5g | 388 cal 9.5g protein 6.3g fat 73.8g carbs 8.5g fiber |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 372 | 12.4g | 6.6g | 73.2g | 10.1g | 372 cal 12.4g protein 6.6g fat 73.2g carbs 10.1g fiber |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 353 | 14.4g | 1.4g | 78.2g | 14.1g | 353 cal 14.4g protein 1.4g fat 78.2g carbs 14.1g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 390 | 4.5g | 2.7g | 87.3g | 2.3g | 390 cal 4.5g protein 2.7g fat 87.3g carbs 2.3g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 396 | 4.2g | 4.2g | 86.6g | 1.8g | 396 cal 4.2g protein 4.2g fat 86.6g carbs 1.8g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | 443 | 4.9g | 11.5g | 79.9g | 4.7g | 443 cal 4.9g protein 11.5g fat 79.9g carbs 4.7g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 392 | 3.5g | 3.7g | 88.2g | 2.5g | 392 cal 3.5g protein 3.7g fat 88.2g carbs 2.5g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 425 | 3.3g | 12.1g | 78.3g | 5.0g | 425 cal 3.3g protein 12.1g fat 78.3g carbs 5.0g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 389 | 3.4g | 4.6g | 86.8g | 3.3g | 389 cal 3.4g protein 4.6g fat 86.8g carbs 3.3g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | 401 | 3.6g | 5.3g | 81.6g | 1.7g | 401 cal 3.6g protein 5.3g fat 81.6g carbs 1.7g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 385 | 3.3g | 0.4g | 90.6g | 1.9g | 385 cal 3.3g protein 0.4g fat 90.6g carbs 1.9g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 397 | 4.2g | 3.4g | 87.9g | 1.1g | 397 cal 4.2g protein 3.4g fat 87.9g carbs 1.1g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 346 | 6.1g | 1.1g | 86.4g | 0.4g | 346 cal 6.1g protein 1.1g fat 86.4g carbs 0.4g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 389 | 4.3g | 0.9g | 90.2g | 1.2g | 389 cal 4.3g protein 0.9g fat 90.2g carbs 1.2g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 354 | 9.1g | 1.9g | 81.8g | 10.9g | 354 cal 9.1g protein 1.9g fat 81.8g carbs 10.9g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 404 | 3.9g | 3.2g | 90.1g | 1.0g | 404 cal 3.9g protein 3.2g fat 90.1g carbs 1.0g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 370 | 5.8g | 0.9g | 89.7g | 2.6g | 370 cal 5.8g protein 0.9g fat 89.7g carbs 2.6g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5g | 10.0g | 74.7g | 4.4g | 398 cal 4.5g protein 10.0g fat 74.7g carbs 4.4g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 379 | 3.5g | 1.7g | 89.7g | 3.4g | 379 cal 3.5g protein 1.7g fat 89.7g carbs 3.4g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 387 | 8.6g | 4.5g | 79.6g | 6.3g | 387 cal 8.6g protein 4.5g fat 79.6g carbs 6.3g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 387 | 6.9g | 3.5g | 82.8g | 4.9g | 387 cal 6.9g protein 3.5g fat 82.8g carbs 4.9g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | 396 | 6.8g | 4.2g | 84.9g | 5.0g | 396 cal 6.8g protein 4.2g fat 84.9g carbs 5.0g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | 379 | 7.8g | 4.9g | 77.3g | 6.1g | 379 cal 7.8g protein 4.9g fat 77.3g carbs 6.1g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 342 | 7.6g | 1.9g | 80.4g | 10.2g | 342 cal 7.6g protein 1.9g fat 80.4g carbs 10.2g fiber |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 391 | 4.7g | 3.2g | 85.9g | 2.2g | 391 cal 4.7g protein 3.2g fat 85.9g carbs 2.2g fiber |
| Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | 388 | 8.6g | 4.5g | 79.8g | 6.3g | 388 cal 8.6g protein 4.5g fat 79.8g carbs 6.3g fiber |
| Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | 373 | 8.2g | 1.8g | 80.9g | 10.0g | 373 cal 8.2g protein 1.8g fat 80.9g carbs 10.0g fiber |
| Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | 350 | 11.9g | 5.5g | 75.3g | 16.6g | 350 cal 11.9g protein 5.5g fat 75.3g carbs 16.6g fiber |
| Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | 467 | 11.2g | 18.3g | 66.1g | 8.4g | 467 cal 11.2g protein 18.3g fat 66.1g carbs 8.4g fiber |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 380 | 10.0g | 3.0g | 78.0g | 8.0g | 380 cal 10.0g protein 3.0g fat 78.0g carbs 8.0g fiber |
| Cereals ready-to-eat, POST Bran Flakes | 328 | 9.9g | 2.1g | 80.5g | 18.3g | 328 cal 9.9g protein 2.1g fat 80.5g carbs 18.3g fiber |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8g | 8.8g | 70.9g | 11.2g | 390 cal 9.8g protein 8.8g fat 70.9g carbs 11.2g fiber |
| Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | 384 | 8.9g | 5.9g | 76.6g | 11.1g | 384 cal 8.9g protein 5.9g fat 76.6g carbs 11.1g fiber |
| Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | 400 | 7.1g | 5.0g | 82.8g | 5.8g | 400 cal 7.1g protein 5.0g fat 82.8g carbs 5.8g fiber |
| Cereals ready-to-eat, POST Raisin Bran Cereal | 324 | 7.6g | 1.6g | 78.9g | 13.7g | 324 cal 7.6g protein 1.6g fat 78.9g carbs 13.7g fiber |
| Cereals ready-to-eat, POST SELECTS Blueberry Morning | 395 | 6.5g | 5.3g | 81.6g | 4.7g | 395 cal 6.5g protein 5.3g fat 81.6g carbs 4.7g fiber |
| Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 413 | 8.5g | 8.7g | 77.4g | 7.4g | 413 cal 8.5g protein 8.7g fat 77.4g carbs 7.4g fiber |
| Cereals ready-to-eat, POST, ALPHA-BITS | 389 | 10.0g | 4.6g | 80.3g | 7.1g | 389 cal 10.0g protein 4.6g fat 80.3g carbs 7.1g fiber |
| Cereals ready-to-eat, POST, COCOA PEBBLES | 397 | 4.8g | 4.1g | 85.7g | 1.6g | 397 cal 4.8g protein 4.1g fat 85.7g carbs 1.6g fiber |
| Cereals ready-to-eat, POST, FRUITY PEBBLES | 402 | 4.6g | 4.0g | 86.1g | 0.8g | 402 cal 4.6g protein 4.0g fat 86.1g carbs 0.8g fiber |
| Cereals ready-to-eat, POST, GOLDEN CRISP | 380 | 5.5g | 1.7g | 90.1g | 5.0g | 380 cal 5.5g protein 1.7g fat 90.1g carbs 5.0g fiber |
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | 361 | 11.2g | 1.8g | 80.5g | 13.0g | 361 cal 11.2g protein 1.8g fat 80.5g carbs 13.0g fiber |
| Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | 376 | 9.4g | 3.7g | 82.0g | 10.2g | 376 cal 9.4g protein 3.7g fat 82.0g carbs 10.2g fiber |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9.0g | 10.5g | 73.0g | 9.7g | 403 cal 9.0g protein 10.5g fat 73.0g carbs 9.7g fiber |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9g | 7.1g | 74.3g | 9.3g | 378 cal 7.9g protein 7.1g fat 74.3g carbs 9.3g fiber |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | 394 | 7.9g | 5.1g | 81.8g | 7.8g | 394 cal 7.9g protein 5.1g fat 81.8g carbs 7.8g fiber |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 401 | 7.1g | 5.5g | 81.2g | 4.2g | 401 cal 7.1g protein 5.5g fat 81.2g carbs 4.2g fiber |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | 399 | 7.0g | 5.4g | 82.0g | 5.2g | 399 cal 7.0g protein 5.4g fat 82.0g carbs 5.2g fiber |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7g | 7.3g | 79.6g | 5.5g | 409 cal 7.7g protein 7.3g fat 79.6g carbs 5.5g fiber |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | 399 | 6.7g | 4.9g | 83.3g | 5.4g | 399 cal 6.7g protein 4.9g fat 83.3g carbs 5.4g fiber |
| Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | 373 | 8.5g | 2.9g | 83.6g | 10.7g | 373 cal 8.5g protein 2.9g fat 83.6g carbs 10.7g fiber |
| Cereals ready-to-eat, POST, Honeycomb Cereal | 394 | 6.0g | 2.9g | 86.6g | 3.2g | 394 cal 6.0g protein 2.9g fat 86.6g carbs 3.2g fiber |
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9g | 2.1g | 80.7g | 14.7g | 339 cal 10.9g protein 2.1g fat 80.7g carbs 14.7g fiber |
| Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | 352 | 7.8g | 1.9g | 83.8g | 9.6g | 352 cal 7.8g protein 1.9g fat 83.8g carbs 9.6g fiber |
| Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 337 | 11.4g | 2.0g | 79.0g | 12.4g | 337 cal 11.4g protein 2.0g fat 79.0g carbs 12.4g fiber |
| Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 351 | 11.8g | 2.1g | 81.4g | 12.4g | 351 cal 11.8g protein 2.1g fat 81.4g carbs 12.4g fiber |
| Cereals ready-to-eat, Post, Waffle Crisp | 390 | 6.6g | 5.0g | 83.0g | 4.4g | 390 cal 6.6g protein 5.0g fat 83.0g carbs 4.4g fiber |
| Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 380 | 11.3g | 4.8g | 78.0g | 8.3g | 380 cal 11.3g protein 4.8g fat 78.0g carbs 8.3g fiber |
| Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | 376 | 7.6g | 5.6g | 80.1g | 9.1g | 376 cal 7.6g protein 5.6g fat 80.1g carbs 9.1g fiber |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | 421 | 10.6g | 11.6g | 73.7g | 10.2g | 421 cal 10.6g protein 11.6g fat 73.7g carbs 10.2g fiber |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 398 | 4.4g | 5.1g | 85.5g | 2.5g | 398 cal 4.4g protein 5.1g fat 85.5g carbs 2.5g fiber |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 397 | 4.5g | 4.8g | 85.9g | 2.6g | 397 cal 4.5g protein 4.8g fat 85.9g carbs 2.6g fiber |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | 402 | 4.4g | 5.7g | 85.1g | 2.5g | 402 cal 4.4g protein 5.7g fat 85.1g carbs 2.5g fiber |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 417 | 7.1g | 9.2g | 78.7g | 2.7g | 417 cal 7.1g protein 9.2g fat 78.7g carbs 2.7g fiber |
| Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 395 | 4.6g | 4.0g | 87.1g | 2.6g | 395 cal 4.6g protein 4.0g fat 87.1g carbs 2.6g fiber |
| Cereals ready-to-eat, QUAKER, Christmas Crunch | 397 | 4.4g | 4.8g | 85.9g | 2.6g | 397 cal 4.4g protein 4.8g fat 85.9g carbs 2.6g fiber |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 412 | 3.9g | 7.6g | 83.7g | 2.1g | 412 cal 3.9g protein 7.6g fat 83.7g carbs 2.1g fiber |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 381 | 6.4g | 3.4g | 83.9g | 3.4g | 381 cal 6.4g protein 3.4g fat 83.9g carbs 3.4g fiber |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 388 | 8.4g | 5.5g | 80.6g | 9.6g | 388 cal 8.4g protein 5.5g fat 80.6g carbs 9.6g fiber |
| Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | 382 | 4.2g | 1.6g | 89.9g | 2.7g | 382 cal 4.2g protein 1.6g fat 89.9g carbs 2.7g fiber |
| Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | 382 | 10.6g | 4.6g | 79.8g | 8.1g | 382 cal 10.6g protein 4.6g fat 79.8g carbs 8.1g fiber |
| Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | 379 | 4.6g | 1.5g | 88.9g | 2.6g | 379 cal 4.6g protein 1.5g fat 88.9g carbs 2.6g fiber |
| Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | 407 | 7.6g | 7.3g | 79.7g | 2.5g | 407 cal 7.6g protein 7.3g fat 79.7g carbs 2.5g fiber |
| Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | 372 | 11.5g | 5.0g | 75.4g | 8.6g | 372 cal 11.5g protein 5.0g fat 75.4g carbs 8.6g fiber |
| Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | 373 | 9.2g | 4.1g | 78.9g | 6.3g | 373 cal 9.2g protein 4.1g fat 78.9g carbs 6.3g fiber |
| Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 418 | 9.2g | 11.1g | 74.7g | 9.9g | 418 cal 9.2g protein 11.1g fat 74.7g carbs 9.9g fiber |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares | 379 | 11.4g | 4.8g | 77.8g | 8.3g | 379 cal 11.4g protein 4.8g fat 77.8g carbs 8.3g fiber |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 379 | 11.2g | 4.9g | 78.1g | 8.7g | 379 cal 11.2g protein 4.9g fat 78.1g carbs 8.7g fiber |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 412 | 9.7g | 10.4g | 74.7g | 9.4g | 412 cal 9.7g protein 10.4g fat 74.7g carbs 9.4g fiber |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 331 | 6.4g | 4.1g | 83.7g | 15.3g | 331 cal 6.4g protein 4.1g fat 83.7g carbs 15.3g fiber |
| Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 373 | 9.3g | 4.1g | 78.6g | 6.3g | 373 cal 9.3g protein 4.1g fat 78.6g carbs 6.3g fiber |
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 374 | 9.1g | 4.1g | 79.0g | 6.3g | 374 cal 9.1g protein 4.1g fat 79.0g carbs 6.3g fiber |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 374 | 10.0g | 4.4g | 77.7g | 6.6g | 374 cal 10.0g protein 4.4g fat 77.7g carbs 6.6g fiber |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | 383 | 7.0g | 0.9g | 87.8g | 1.4g | 383 cal 7.0g protein 0.9g fat 87.8g carbs 1.4g fiber |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 366 | 16.3g | 2.2g | 76.4g | 9.4g | 366 cal 16.3g protein 2.2g fat 76.4g carbs 9.4g fiber |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 406 | 4.5g | 6.1g | 85.0g | 2.3g | 406 cal 4.5g protein 6.1g fat 85.0g carbs 2.3g fiber |
| Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 348 | 11.2g | 2.0g | 81.0g | 11.8g | 348 cal 11.2g protein 2.0g fat 81.0g carbs 11.8g fiber |
| Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | 372 | 12.4g | 5.1g | 74.9g | 10.2g | 372 cal 12.4g protein 5.1g fat 74.9g carbs 10.2g fiber |
| Cereals ready-to-eat, RALSTON CRISP RICE | 383 | 6.7g | 1.3g | 86.2g | 0.7g | 383 cal 6.7g protein 1.3g fat 86.2g carbs 0.7g fiber |
| Cereals ready-to-eat, RALSTON Corn Biscuits | 376 | 5.8g | 1.1g | 85.8g | 2.6g | 376 cal 5.8g protein 1.1g fat 85.8g carbs 2.6g fiber |
| Cereals ready-to-eat, RALSTON Corn Flakes | 384 | 5.9g | 0.9g | 88.0g | 2.7g | 384 cal 5.9g protein 0.9g fat 88.0g carbs 2.7g fiber |
| Cereals ready-to-eat, RALSTON Crispy Hexagons | 379 | 5.9g | 1.0g | 86.8g | 1.5g | 379 cal 5.9g protein 1.0g fat 86.8g carbs 1.5g fiber |
| Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 390 | 10.2g | 3.4g | 79.8g | 16.9g | 390 cal 10.2g protein 3.4g fat 79.8g carbs 16.9g fiber |
| Cereals ready-to-eat, RALSTON TASTEEOS | 395 | 10.7g | 5.4g | 76.0g | 10.7g | 395 cal 10.7g protein 5.4g fat 76.0g carbs 10.7g fiber |
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | 372 | 26.6g | 7.8g | 58.1g | 10.2g | 372 cal 26.6g protein 7.8g fat 58.1g carbs 10.2g fiber |
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | 200 | 17.6g | 5.2g | 59.5g | 41.3g | 200 cal 17.6g protein 5.2g fat 59.5g carbs 41.3g fiber |
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | 366 | 31.4g | 9.6g | 49.4g | 11.9g | 366 cal 31.4g protein 9.6g fat 49.4g carbs 11.9g fiber |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 346 | 16.0g | 11.6g | 65.8g | 20.3g | 346 cal 16.0g protein 11.6g fat 65.8g carbs 20.3g fiber |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4g | 2.9g | 81.5g | 11.4g | 371 cal 11.4g protein 2.9g fat 81.5g carbs 11.4g fiber |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 405 | 3.3g | 3.5g | 87.2g | 3.8g | 405 cal 3.3g protein 3.5g fat 87.2g carbs 3.8g fiber |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1g | 3.3g | 84.7g | 4.3g | 400 cal 7.1g protein 3.3g fat 84.7g carbs 4.3g fiber |
| Cereals ready-to-eat, granola, homemade | 489 | 13.7g | 24.3g | 53.9g | 8.9g | 489 cal 13.7g protein 24.3g fat 53.9g carbs 8.9g fiber |
| Cereals ready-to-eat, rice, puffed, fortified | 402 | 6.3g | 0.5g | 89.8g | 1.7g | 402 cal 6.3g protein 0.5g fat 89.8g carbs 1.7g fiber |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1g | 5.6g | 76.2g | 9.7g | 385 cal 7.1g protein 5.6g fat 76.2g carbs 9.7g fiber |
| Cereals ready-to-eat, wheat germ, toasted, plain | 382 | 29.1g | 10.7g | 49.6g | 15.1g | 382 cal 29.1g protein 10.7g fat 49.6g carbs 15.1g fiber |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 14.7g | 1.2g | 79.6g | 4.4g | 364 cal 14.7g protein 1.2g fat 79.6g carbs 4.4g fiber |
| Cereals, CREAM OF RICE, cooked with water, with salt | 52 | 0.9g | 0.1g | 11.5g | 0.1g | 52 cal 0.9g protein 0.1g fat 11.5g carbs 0.1g fiber |
| Cereals, CREAM OF RICE, dry | 370 | 6.3g | 0.5g | 82.4g | 0.7g | 370 cal 6.3g protein 0.5g fat 82.4g carbs 0.7g fiber |
| Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | 55 | 2.0g | 0.4g | 10.7g | 1.5g | 55 cal 2.0g protein 0.4g fat 10.7g carbs 1.5g fiber |
| Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | 56 | 1.7g | 0.4g | 11.2g | 0.4g | 56 cal 1.7g protein 0.4g fat 11.2g carbs 0.4g fiber |
| Cereals, CREAM OF WHEAT, 1 minute cook time, dry | 359 | 11.8g | 1.5g | 72.6g | 4.4g | 359 cal 11.8g protein 1.5g fat 72.6g carbs 4.4g fiber |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | 52 | 1.9g | 0.4g | 10.1g | 0.7g | 52 cal 1.9g protein 0.4g fat 10.1g carbs 0.7g fiber |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | 56 | 1.4g | 0.2g | 11.7g | 0.7g | 56 cal 1.4g protein 0.2g fat 11.7g carbs 0.7g fiber |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | 355 | 11.6g | 1.4g | 71.8g | 4.4g | 355 cal 11.6g protein 1.4g fat 71.8g carbs 4.4g fiber |
| Cereals, CREAM OF WHEAT, instant, dry | 366 | 10.6g | 1.4g | 75.5g | 3.3g | 366 cal 10.6g protein 1.4g fat 75.5g carbs 3.3g fiber |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 62 | 1.8g | 0.2g | 13.1g | 0.6g | 62 cal 1.8g protein 0.2g fat 13.1g carbs 0.6g fiber |
| Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | 50 | 1.5g | 0.2g | 10.7g | 0.5g | 50 cal 1.5g protein 0.2g fat 10.7g carbs 0.5g fiber |
| Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | 50 | 1.4g | 0.2g | 10.5g | 0.5g | 50 cal 1.4g protein 0.2g fat 10.5g carbs 0.5g fiber |
| Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | 370 | 10.5g | 1.5g | 76.5g | 3.8g | 370 cal 10.5g protein 1.5g fat 76.5g carbs 3.8g fiber |
| Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 365 | 10.5g | 0.5g | 77.2g | 2.9g | 365 cal 10.5g protein 0.5g fat 77.2g carbs 2.9g fiber |
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 368 | 8.8g | 0.5g | 80.5g | 1.8g | 368 cal 8.8g protein 0.5g fat 80.5g carbs 1.8g fiber |
| Cereals, MALT-O-MEAL, chocolate, dry | 363 | 10.6g | 0.8g | 79.6g | 2.8g | 363 cal 10.6g protein 0.8g fat 79.6g carbs 2.8g fiber |
| Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | 47 | 1.4g | 0.1g | 9.2g | 0.4g | 47 cal 1.4g protein 0.1g fat 9.2g carbs 0.4g fiber |
| Cereals, MALT-O-MEAL, original, plain, dry | 365 | 11.8g | 0.7g | 77.3g | 2.1g | 365 cal 11.8g protein 0.7g fat 77.3g carbs 2.1g fiber |
| Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 48 | 1.7g | 0.1g | 10.1g | 0.3g | 48 cal 1.7g protein 0.1g fat 10.1g carbs 0.3g fiber |
| Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | 43 | 2.0g | 1.0g | 7.5g | 1.7g | 43 cal 2.0g protein 1.0g fat 7.5g carbs 1.7g fiber |
| Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | 360 | 8.8g | 4.7g | 74.2g | 4.3g | 360 cal 8.8g protein 4.7g fat 74.2g carbs 4.3g fiber |
| Cereals, QUAKER, Instant Grits, Butter flavor, dry | 369 | 8.1g | 5.6g | 74.8g | 4.7g | 369 cal 8.1g protein 5.6g fat 74.8g carbs 4.7g fiber |
| Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | 340 | 9.9g | 1.7g | 75.4g | 5.1g | 340 cal 9.9g protein 1.7g fat 75.4g carbs 5.1g fiber |
| Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | 355 | 10.7g | 4.7g | 71.1g | 4.2g | 355 cal 10.7g protein 4.7g fat 71.1g carbs 4.2g fiber |
| Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | 342 | 9.8g | 1.6g | 75.9g | 4.6g | 342 cal 9.8g protein 1.6g fat 75.9g carbs 4.6g fiber |
| Cereals, QUAKER, Instant Oatmeal Organic, Regular | 367 | 16.0g | 6.3g | 67.0g | 9.8g | 367 cal 16.0g protein 6.3g fat 67.0g carbs 9.8g fiber |
| Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | 358 | 10.3g | 5.6g | 72.2g | 9.7g | 358 cal 10.3g protein 5.6g fat 72.2g carbs 9.7g fiber |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 368 | 9.0g | 4.9g | 75.7g | 6.7g | 368 cal 9.0g protein 4.9g fat 75.7g carbs 6.7g fiber |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | 358 | 11.3g | 6.1g | 69.5g | 8.8g | 358 cal 11.3g protein 6.1g fat 69.5g carbs 8.8g fiber |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 366 | 8.8g | 4.8g | 75.7g | 22.3g | 366 cal 8.8g protein 4.8g fat 75.7g carbs 22.3g fiber |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 369 | 10.4g | 5.1g | 74.5g | 8.2g | 369 cal 10.4g protein 5.1g fat 74.5g carbs 8.2g fiber |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | 384 | 8.7g | 7.6g | 73.7g | 6.4g | 384 cal 8.7g protein 7.6g fat 73.7g carbs 6.4g fiber |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 360 | 9.1g | 4.0g | 75.7g | 5.8g | 360 cal 9.1g protein 4.0g fat 75.7g carbs 5.8g fiber |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 366 | 8.6g | 4.6g | 76.7g | 8.3g | 366 cal 8.6g protein 4.6g fat 76.7g carbs 8.3g fiber |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 379 | 8.3g | 6.4g | 75.4g | 6.0g | 379 cal 8.3g protein 6.4g fat 75.4g carbs 6.0g fiber |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | 376 | 10.2g | 7.5g | 71.6g | 8.3g | 376 cal 10.2g protein 7.5g fat 71.6g carbs 8.3g fiber |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 368 | 9.2g | 4.6g | 76.9g | 7.2g | 368 cal 9.2g protein 4.6g fat 76.9g carbs 7.2g fiber |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 371 | 8.8g | 7.0g | 72.4g | 6.9g | 371 cal 8.8g protein 7.0g fat 72.4g carbs 6.9g fiber |
| Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | 361 | 16.5g | 6.3g | 64.2g | 13.0g | 361 cal 16.5g protein 6.3g fat 64.2g carbs 13.0g fiber |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | 364 | 17.0g | 8.0g | 62.9g | 14.3g | 364 cal 17.0g protein 8.0g fat 62.9g carbs 14.3g fiber |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | 43 | 2.0g | 1.0g | 7.5g | 1.7g | 43 cal 2.0g protein 1.0g fat 7.5g carbs 1.7g fiber |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 334 | 12.6g | 2.7g | 72.6g | 11.9g | 334 cal 12.6g protein 2.7g fat 72.6g carbs 11.9g fiber |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | 61 | 2.1g | 0.5g | 13.5g | 2.2g | 61 cal 2.1g protein 0.5g fat 13.5g carbs 2.2g fiber |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | 61 | 2.1g | 0.5g | 13.5g | 2.2g | 61 cal 2.1g protein 0.5g fat 13.5g carbs 2.2g fiber |
| Cereals, QUAKER, Quick Oats with Iron, Dry | 371 | 13.7g | 6.9g | 68.2g | 9.4g | 371 cal 13.7g protein 6.9g fat 68.2g carbs 9.4g fiber |
| Cereals, QUAKER, Quick Oats, Dry | 371 | 13.7g | 6.9g | 68.2g | 9.4g | 371 cal 13.7g protein 6.9g fat 68.2g carbs 9.4g fiber |
| Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 361 | 16.5g | 6.2g | 64.4g | 12.6g | 361 cal 16.5g protein 6.2g fat 64.4g carbs 12.6g fiber |
| Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 361 | 16.4g | 6.2g | 64.3g | 13.0g | 361 cal 16.4g protein 6.2g fat 64.3g carbs 13.0g fiber |
| Cereals, QUAKER, Whole Wheat Natural Cereal, dry | 333 | 11.8g | 2.0g | 74.8g | 9.9g | 333 cal 11.8g protein 2.0g fat 74.8g carbs 9.9g fiber |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 363 | 9.0g | 5.5g | 73.0g | 4.2g | 363 cal 9.0g protein 5.5g fat 73.0g carbs 4.2g fiber |
| Cereals, QUAKER, corn grits, instant, plain, dry | 343 | 7.3g | 2.1g | 78.4g | 4.2g | 343 cal 7.3g protein 2.1g fat 78.4g carbs 4.2g fiber |
| Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | 74 | 1.6g | 0.5g | 16.0g | 1.1g | 74 cal 1.6g protein 0.5g fat 16.0g carbs 1.1g fiber |
| Cereals, QUAKER, hominy grits, white, quick, dry | 348 | 8.8g | 1.2g | 79.6g | 4.8g | 348 cal 8.8g protein 1.2g fat 79.6g carbs 4.8g fiber |
| Cereals, QUAKER, hominy grits, white, regular, dry | 361 | 8.8g | 1.6g | 79.2g | 1.6g | 361 cal 8.8g protein 1.6g fat 79.2g carbs 1.6g fiber |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | 390 | 8.2g | 10.4g | 70.5g | 7.0g | 390 cal 8.2g protein 10.4g fat 70.5g carbs 7.0g fiber |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | 386 | 9.8g | 9.8g | 69.5g | 7.7g | 386 cal 9.8g protein 9.8g fat 69.5g carbs 7.7g fiber |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | 394 | 12.0g | 11.0g | 66.7g | 7.1g | 394 cal 12.0g protein 11.0g fat 66.7g carbs 7.1g fiber |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | 387 | 10.1g | 9.8g | 68.6g | 7.4g | 387 cal 10.1g protein 9.8g fat 68.6g carbs 7.4g fiber |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | 353 | 11.3g | 4.4g | 72.6g | 8.5g | 353 cal 11.3g protein 4.4g fat 72.6g carbs 8.5g fiber |
| Cereals, WHEATENA, cooked with water | 56 | 2.0g | 0.5g | 11.8g | 2.7g | 56 cal 2.0g protein 0.5g fat 11.8g carbs 2.7g fiber |
| Cereals, WHEATENA, cooked with water, with salt | 59 | 2.0g | 0.5g | 11.7g | 2.0g | 59 cal 2.0g protein 0.5g fat 11.7g carbs 2.0g fiber |
| Cereals, WHEATENA, dry | 357 | 13.1g | 2.9g | 75.6g | 12.8g | 357 cal 13.1g protein 2.9g fat 75.6g carbs 12.8g fiber |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | 71 | 1.7g | 0.5g | 14.8g | 0.8g | 71 cal 1.7g protein 0.5g fat 14.8g carbs 0.8g fiber |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 71 | 1.7g | 0.5g | 14.8g | 0.8g | 71 cal 1.7g protein 0.5g fat 14.8g carbs 0.8g fiber |
| Cereals, corn grits, white, regular and quick, enriched, dry | 370 | 7.7g | 1.8g | 79.1g | 4.6g | 370 cal 7.7g protein 1.8g fat 79.1g carbs 4.6g fiber |
| Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 65 | 1.2g | 0.4g | 13.9g | 0.7g | 65 cal 1.2g protein 0.4g fat 13.9g carbs 0.7g fiber |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry | 371 | 8.8g | 1.2g | 79.6g | 1.6g | 371 cal 8.8g protein 1.2g fat 79.6g carbs 1.6g fiber |
| Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 65 | 1.2g | 0.4g | 13.9g | 0.7g | 65 cal 1.2g protein 0.4g fat 13.9g carbs 0.7g fiber |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | 55 | 1.8g | 0.3g | 10.9g | 0.8g | 55 cal 1.8g protein 0.3g fat 10.9g carbs 0.8g fiber |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 360 | 11.6g | 1.4g | 73.2g | 4.2g | 360 cal 11.6g protein 1.4g fat 73.2g carbs 4.2g fiber |
| Cereals, farina, enriched, cooked with water, with salt | 53 | 1.8g | 0.3g | 10.9g | 0.8g | 53 cal 1.8g protein 0.3g fat 10.9g carbs 0.8g fiber |
| Cereals, farina, unenriched, dry | 369 | 10.6g | 0.5g | 78.0g | 1.9g | 369 cal 10.6g protein 0.5g fat 78.0g carbs 1.9g fiber |
| Cereals, oats, instant, fortified, maple and brown sugar, dry | 386 | 9.3g | 4.7g | 76.7g | 7.2g | 386 cal 9.3g protein 4.7g fat 76.7g carbs 7.2g fiber |
| Cereals, oats, instant, fortified, plain, dry | 362 | 11.9g | 6.9g | 69.5g | 10.0g | 362 cal 11.9g protein 6.9g fat 69.5g carbs 10.0g fiber |
| Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 68 | 2.4g | 1.4g | 11.7g | 1.7g | 68 cal 2.4g protein 1.4g fat 11.7g carbs 1.7g fiber |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 369 | 9.5g | 4.8g | 76.1g | 8.0g | 369 cal 9.5g protein 4.8g fat 76.1g carbs 8.0g fiber |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 96 | 2.4g | 1.2g | 19.0g | 2.0g | 96 cal 2.4g protein 1.2g fat 19.0g carbs 2.0g fiber |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 88 | 2.0g | 1.0g | 17.9g | 1.3g | 88 cal 2.0g protein 1.0g fat 17.9g carbs 1.3g fiber |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 71 | 2.5g | 1.5g | 12.0g | 1.7g | 71 cal 2.5g protein 1.5g fat 12.0g carbs 1.7g fiber |
| Cereals, oats, regular and quick, not fortified, dry | 379 | 13.2g | 6.5g | 67.7g | 10.1g | 379 cal 13.2g protein 6.5g fat 67.7g carbs 10.1g fiber |
| Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 71 | 2.5g | 1.5g | 12.0g | 1.7g | 71 cal 2.5g protein 1.5g fat 12.0g carbs 1.7g fiber |
| Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 350 | 8.8g | 1.9g | 79.4g | 10.3g | 350 cal 8.8g protein 1.9g fat 79.4g carbs 10.3g fiber |
| Cereals, whole wheat hot natural cereal, cooked with water, with salt | 62 | 2.0g | 0.4g | 13.7g | 1.6g | 62 cal 2.0g protein 0.4g fat 13.7g carbs 1.6g fiber |
| Cereals, whole wheat hot natural cereal, cooked with water, without salt | 62 | 2.0g | 0.4g | 13.7g | 1.6g | 62 cal 2.0g protein 0.4g fat 13.7g carbs 1.6g fiber |
| Cereals, whole wheat hot natural cereal, dry | 342 | 11.2g | 2.0g | 75.2g | 9.5g | 342 cal 11.2g protein 2.0g fat 75.2g carbs 9.5g fiber |
| Incaparina, dry mix (corn and soy flours), unprepared | 379 | 21.8g | 5.6g | 60.5g | 9.9g | 379 cal 21.8g protein 5.6g fat 60.5g carbs 9.9g fiber |
| Millet, puffed | 354 | 13.0g | 3.4g | 80.0g | 2.7g | 354 cal 13.0g protein 3.4g fat 80.0g carbs 2.7g fiber |
Breakfast Cereals foods average 328 calories per 100g. The lowest calorie option is Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt at 43 calories.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has the most protein in this category at 31.4g per 100g.