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Cereals, CREAM OF RICE, cooked with water, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF RICE, cooked with water, with salt contains 52 calories per 100g, with 0.9g of protein, 0.1g of fat, and 11.5g of carbohydrates.

It is an excellent source of Iron (22% of the Daily Value per 100g).

Compared to other breakfast cereals, Cereals, CREAM OF RICE, cooked with water, with salt has 84% fewer calories and 89% less protein than the category average.

For protein content, Cereals, CREAM OF RICE, cooked with water, with salt ranks #6855 out of 8068 foods (higher than 15% of all foods in our database).

Calories

52

per 100g

Protein

0.9g

2% DV

Total Fat

0.1g

0% DV

Carbs

11.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 52.0 kcal 3%
Protein 0.90 g 2%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 173.0 mg 8%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.02 mg 1%
Niacin 1.0 mg 7%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 1.0 mg 0%
Iron 4.0 mg 22%
Potassium 20.0 mg 0%
Magnesium 3.0 mg 1%
Phosphorus 17.0 mg 1%
Zinc 0.16 mg 2%
Copper 0.03 mg 4%
Manganese 0.14 mg 6%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 1.9g 0.4g 10.1g 52 cal
1.9g protein
0.4g fat
10.1g carbs
Cereals, farina, enriched, cooked with water, with salt 53 1.8g 0.3g 10.9g 53 cal
1.8g protein
0.3g fat
10.9g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.4g 0.2g 10.5g 50 cal
1.4g protein
0.2g fat
10.5g carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 1.5g 0.2g 10.7g 50 cal
1.5g protein
0.2g fat
10.7g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 1.8g 0.3g 10.9g 55 cal
1.8g protein
0.3g fat
10.9g carbs

Frequently Asked Questions

How many calories are in Cereals, CREAM OF RICE, cooked with water, with salt?

Cereals, CREAM OF RICE, cooked with water, with salt contains 52 calories per 100g serving.

Is Cereals, CREAM OF RICE, cooked with water, with salt high in protein?

Cereals, CREAM OF RICE, cooked with water, with salt contains 0.9g of protein per 100g, which is 2% of the daily value. It ranks #6855 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF RICE, cooked with water, with salt?

Cereals, CREAM OF RICE, cooked with water, with salt is a good source of Iron (22% DV), Sodium (7.5% DV), and Niacin (6.5% DV) per 100g.

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