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Cheese food, cold pack, American Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese food, cold pack, American contains 331 calories per 100g, with 19.7g of protein, 24.5g of fat, and 8.3g of carbohydrates.

It is an excellent source of Saturated Fat (76.8% of the Daily Value per 100g), and Vitamin B12 (53.3% DV).

Compared to other dairy and egg products, Cheese food, cold pack, American has 60% more calories and 45% more protein than the category average.

For protein content, Cheese food, cold pack, American ranks #2256 out of 8068 foods (higher than 72% of all foods in our database).

Calories

331

per 100g

Protein

19.7g

39% DV

Total Fat

24.5g

31% DV

Carbs

8.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 331.0 kcal 17%
Protein 19.7 g 39%
Total Fat 24.5 g 31%
Saturated Fat 15.4 g 77%
Cholesterol 64.0 mg 21%
Sodium 966.0 mg 42%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.45 mg 34%
Niacin 0.07 mg 1%
Vitamin B6 0.14 mg 8%
Folate 5.0 mcg 1%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 497.0 mg 38%
Iron 0.84 mg 5%
Potassium 363.0 mg 8%
Magnesium 30.0 mg 7%
Phosphorus 400.0 mg 32%
Zinc 3.0 mg 27%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice cream, bar or stick, chocolate covered 331 4.1g 24.1g 24.5g 331 cal
4.1g protein
24.1g fat
24.5g carbs
Cheese food, pasteurized process, American, vitamin D fortified 330 16.9g 25.6g 8.6g 330 cal
16.9g protein
25.6g fat
8.6g carbs
Cheese food, pasteurized process, American, without added vitamin D 330 16.9g 25.6g 8.6g 330 cal
16.9g protein
25.6g fat
8.6g carbs
Cheese, pasteurized process, swiss 334 24.7g 25.0g 2.1g 334 cal
24.7g protein
25.0g fat
2.1g carbs
Cheese, brie 334 20.8g 27.7g 0.5g 334 cal
20.8g protein
27.7g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Cheese food, cold pack, American?

Cheese food, cold pack, American contains 331 calories per 100g serving.

Is Cheese food, cold pack, American high in protein?

Cheese food, cold pack, American contains 19.66g of protein per 100g, which is 39% of the daily value. It ranks #2256 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese food, cold pack, American?

Cheese food, cold pack, American is a good source of Saturated Fat (76.8% DV), Vitamin B12 (53.3% DV), and Sodium (42% DV) per 100g.

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