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Cheese, pasteurized process, swiss Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, pasteurized process, swiss contains 334 calories per 100g, with 24.7g of protein, 25.0g of fat, and 2.1g of carbohydrates.

It is an excellent source of Saturated Fat (80.2% of the Daily Value per 100g), and Phosphorus (61% DV).

Compared to other dairy and egg products, Cheese, pasteurized process, swiss has 61% more calories and 82% more protein than the category average.

For protein content, Cheese, pasteurized process, swiss ranks #1169 out of 8068 foods (higher than 86% of all foods in our database).

Calories

334

per 100g

Protein

24.7g

50% DV

Total Fat

25.0g

32% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 24.7 g 50%
Total Fat 25.0 g 32%
Saturated Fat 16.0 g 80%
Cholesterol 85.0 mg 28%
Sodium 1,370.0 mg 60%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 198.0 mcg 22%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.34 mg 2%
Vitamin K 2.2 mcg 2%
Thiamin 0.01 mg 1%
Riboflavin 0.28 mg 21%
Niacin 0.04 mg 0%
Vitamin B6 0.04 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 772.0 mg 59%
Iron 0.61 mg 3%
Potassium 216.0 mg 5%
Magnesium 29.0 mg 7%
Phosphorus 762.0 mg 61%
Zinc 3.6 mg 33%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 15.9 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, brie 334 20.8g 27.7g 0.5g 334 cal
20.8g protein
27.7g fat
0.5g carbs
Eggs, Grade A, Large, egg yolk 334 16.2g 28.8g 1.0g 334 cal
16.2g protein
28.8g fat
1.0g carbs
Cheese food, cold pack, American 331 19.7g 24.5g 8.3g 331 cal
19.7g protein
24.5g fat
8.3g carbs
Ice cream, bar or stick, chocolate covered 331 4.1g 24.1g 24.5g 331 cal
4.1g protein
24.1g fat
24.5g carbs
Cheese food, pasteurized process, American, vitamin D fortified 330 16.9g 25.6g 8.6g 330 cal
16.9g protein
25.6g fat
8.6g carbs

Frequently Asked Questions

How many calories are in Cheese, pasteurized process, swiss?

Cheese, pasteurized process, swiss contains 334 calories per 100g serving.

Is Cheese, pasteurized process, swiss high in protein?

Cheese, pasteurized process, swiss contains 24.73g of protein per 100g, which is 50% of the daily value. It ranks #1169 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, pasteurized process, swiss?

Cheese, pasteurized process, swiss is a good source of Saturated Fat (80.2% DV), Phosphorus (61% DV), and Sodium (59.6% DV) per 100g.

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