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Chocolate, dark, 70-85% cacao solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chocolate, dark, 70-85% cacao solids contains 598 calories per 100g, with 7.8g of protein, 42.6g of fat, and 45.9g of carbohydrates.

It is an excellent source of Copper (196.2% of the Daily Value per 100g), and Saturated Fat (122.4% DV).

Compared to other sweets, Chocolate, dark, 70-85% cacao solids has 82% more calories and 84% more protein than the category average.

For protein content, Chocolate, dark, 70-85% cacao solids ranks #4306 out of 8068 foods (higher than 47% of all foods in our database).

Calories

598

per 100g

Protein

7.8g

16% DV

Total Fat

42.6g

55% DV

Carbs

45.9g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 598.0 kcal 30%
Protein 7.8 g 16%
Total Fat 42.6 g 55%
Saturated Fat 24.5 g 122%
Cholesterol 3.0 mg 1%
Sodium 20.0 mg 1%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 10.9 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.59 mg 4%
Vitamin K 7.3 mcg 6%
Thiamin 0.03 mg 3%
Riboflavin 0.08 mg 6%
Niacin 1.1 mg 7%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.28 mcg 12%
Minerals
Calcium 73.0 mg 6%
Iron 11.9 mg 66%
Potassium 715.0 mg 15%
Magnesium 228.0 mg 54%
Phosphorus 308.0 mg 25%
Zinc 3.3 mg 30%
Copper 1.8 mg 196%
Manganese 1.9 mg 85%
Selenium 6.8 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, chocolate covered, low sugar or low calorie 590 12.4g 43.3g 37.7g 590 cal
12.4g protein
43.3g fat
37.7g carbs
Topping, SMUCKER'S MAGIC SHELL 609 2.9g 44.1g 50.1g 609 cal
2.9g protein
44.1g fat
50.1g carbs
Chocolate, dark, 60-69% cacao solids 579 6.1g 38.3g 52.4g 579 cal
6.1g protein
38.3g fat
52.4g carbs
Candies, HERSHEY'S POT OF GOLD Almond Bar 577 12.8g 38.5g 44.9g 577 cal
12.8g protein
38.5g fat
44.9g carbs
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 573 9.5g 37.1g 50.2g 573 cal
9.5g protein
37.1g fat
50.2g carbs

Frequently Asked Questions

How many calories are in Chocolate, dark, 70-85% cacao solids?

Chocolate, dark, 70-85% cacao solids contains 598 calories per 100g serving.

Is Chocolate, dark, 70-85% cacao solids high in protein?

Chocolate, dark, 70-85% cacao solids contains 7.79g of protein per 100g, which is 16% of the daily value. It ranks #4306 out of 8068 foods for protein content.

What vitamins and minerals are in Chocolate, dark, 70-85% cacao solids?

Chocolate, dark, 70-85% cacao solids is a good source of Copper (196.2% DV), Saturated Fat (122.4% DV), and Manganese (84.7% DV) per 100g.

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