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Cookies, coconut macaroon Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, coconut macaroon contains 460 calories per 100g, with 3.0g of protein, 22.6g of fat, and 61.2g of carbohydrates.

It is an excellent source of Saturated Fat (100.5% of the Daily Value per 100g), and Copper (29.9% DV).

Compared to other baked products, Cookies, coconut macaroon has 28% more calories and 56% less protein than the category average.

For protein content, Cookies, coconut macaroon ranks #5644 out of 8068 foods (higher than 30% of all foods in our database).

Calories

460

per 100g

Protein

3.0g

6% DV

Total Fat

22.6g

29% DV

Carbs

61.2g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 460.0 kcal 23%
Protein 3.0 g 6%
Total Fat 22.6 g 29%
Saturated Fat 20.1 g 101%
Cholesterol 0.00 mg 0%
Sodium 241.0 mg 11%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 5.1 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 1.1 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 5%
Niacin 0.22 mg 1%
Vitamin B6 0.10 mg 6%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.82 mg 5%
Potassium 123.0 mg 3%
Magnesium 29.0 mg 7%
Phosphorus 68.0 mg 5%
Zinc 0.73 mg 7%
Copper 0.27 mg 30%
Manganese 0.00 mg 0%
Selenium 6.8 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Archway Home Style Cookies, Coconut Macaroon 460 3.0g 22.6g 61.2g 460 cal
3.0g protein
22.6g fat
61.2g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 459 11.2g 17.3g 64.7g 459 cal
11.2g protein
17.3g fat
64.7g carbs
Cookies, chocolate sandwich, with creme filling, special dietary 461 4.5g 22.1g 68.0g 461 cal
4.5g protein
22.1g fat
68.0g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 458 9.6g 16.8g 67.2g 458 cal
9.6g protein
16.8g fat
67.2g carbs
Cookies, peanut butter, refrigerated dough 458 8.2g 25.0g 52.1g 458 cal
8.2g protein
25.0g fat
52.1g carbs

Frequently Asked Questions

How many calories are in Cookies, coconut macaroon?

Cookies, coconut macaroon contains 460 calories per 100g serving.

Is Cookies, coconut macaroon high in protein?

Cookies, coconut macaroon contains 3.02g of protein per 100g, which is 6% of the daily value. It ranks #5644 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, coconut macaroon?

Cookies, coconut macaroon is a good source of Saturated Fat (100.5% DV), Copper (29.9% DV), and Total Fat (28.9% DV) per 100g.

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