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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 459 calories per 100g, with 11.2g of protein, 17.3g of fat, and 64.7g of carbohydrates.

It is an excellent source of Thiamin (70% of the Daily Value per 100g), and Sodium (51.6% DV).

Compared to other baked products, Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 28% more calories and 61% more protein than the category average.

For protein content, Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan ranks #3583 out of 8068 foods (higher than 56% of all foods in our database).

Calories

459

per 100g

Protein

11.2g

22% DV

Total Fat

17.3g

22% DV

Carbs

64.7g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 459.0 kcal 23%
Protein 11.2 g 22%
Total Fat 17.3 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 1,187.0 mg 52%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.84 mg 70%
Riboflavin 0.46 mg 36%
Niacin 5.9 mg 37%
Vitamin B6 0.08 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 101.0 mg 8%
Iron 4.5 mg 25%
Potassium 168.0 mg 4%
Magnesium 24.0 mg 6%
Phosphorus 204.0 mg 16%
Zinc 1.3 mg 12%
Copper 0.14 mg 15%
Manganese 0.56 mg 24%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 458 9.6g 16.8g 67.2g 458 cal
9.6g protein
16.8g fat
67.2g carbs
Cookies, coconut macaroon 460 3.0g 22.6g 61.2g 460 cal
3.0g protein
22.6g fat
61.2g carbs
Cookies, peanut butter, refrigerated dough 458 8.2g 25.0g 52.1g 458 cal
8.2g protein
25.0g fat
52.1g carbs
Archway Home Style Cookies, Coconut Macaroon 460 3.0g 22.6g 61.2g 460 cal
3.0g protein
22.6g fat
61.2g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 457 11.7g 16.1g 66.2g 457 cal
11.7g protein
16.1g fat
66.2g carbs

Frequently Asked Questions

How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 459 calories per 100g serving.

Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan high in protein?

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 11.16g of protein per 100g, which is 22% of the daily value. It ranks #3583 out of 8068 foods for protein content.

What vitamins and minerals are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is a good source of Thiamin (70% DV), Sodium (51.6% DV), and Niacin (36.8% DV) per 100g.

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