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Corn flour, masa, unenriched, white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn flour, masa, unenriched, white contains 363 calories per 100g, with 8.5g of protein, 3.7g of fat, and 76.6g of carbohydrates.

It is an excellent source of Total Carbohydrate (27.9% of the Daily Value per 100g), and Vitamin B6 (27.9% DV).

Compared to other cereal grains and pasta, Corn flour, masa, unenriched, white has 46% more calories and 8% less protein than the category average.

For protein content, Corn flour, masa, unenriched, white ranks #4145 out of 8068 foods (higher than 49% of all foods in our database).

Calories

363

per 100g

Protein

8.5g

17% DV

Total Fat

3.7g

5% DV

Carbs

76.6g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 8.5 g 17%
Total Fat 3.7 g 5%
Saturated Fat 0.53 g 3%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 6.4 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 19%
Riboflavin 0.10 mg 8%
Niacin 1.6 mg 10%
Vitamin B6 0.48 mg 28%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 138.0 mg 11%
Iron 1.5 mg 8%
Potassium 262.0 mg 6%
Magnesium 93.0 mg 22%
Phosphorus 231.0 mg 19%
Zinc 1.8 mg 16%
Copper 0.21 mg 23%
Manganese 0.38 mg 16%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice flour, brown 363 7.2g 2.8g 76.5g 363 cal
7.2g protein
2.8g fat
76.5g carbs
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 11.5g 1.5g 73.8g 363 cal
11.5g protein
1.5g fat
73.8g carbs
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 11.5g 1.5g 73.8g 363 cal
11.5g protein
1.5g fat
73.8g carbs
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 11.5g 1.5g 73.8g 363 cal
11.5g protein
1.5g fat
73.8g carbs
Corn flour, masa, enriched, white 363 8.5g 3.7g 76.6g 363 cal
8.5g protein
3.7g fat
76.6g carbs

Frequently Asked Questions

How many calories are in Corn flour, masa, unenriched, white?

Corn flour, masa, unenriched, white contains 363 calories per 100g serving.

Is Corn flour, masa, unenriched, white high in protein?

Corn flour, masa, unenriched, white contains 8.46g of protein per 100g, which is 17% of the daily value. It ranks #4145 out of 8068 foods for protein content.

What vitamins and minerals are in Corn flour, masa, unenriched, white?

Corn flour, masa, unenriched, white is a good source of Total Carbohydrate (27.9% DV), Vitamin B6 (27.9% DV), and Copper (23.2% DV) per 100g.

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