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Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched contains 363 calories per 100g, with 11.5g of protein, 1.5g of fat, and 73.8g of carbohydrates.

It is an excellent source of Thiamin (61.3% of the Daily Value per 100g), and Selenium (50% DV).

Compared to other cereal grains and pasta, Wheat flour, white (industrial), 11.5% protein, unbleached, enriched has 46% more calories and 25% more protein than the category average.

For protein content, Wheat flour, white (industrial), 11.5% protein, unbleached, enriched ranks #3506 out of 8068 foods (higher than 57% of all foods in our database).

Calories

363

per 100g

Protein

11.5g

23% DV

Total Fat

1.5g

2% DV

Carbs

73.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 11.5 g 23%
Total Fat 1.5 g 2%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.74 mg 61%
Riboflavin 0.45 mg 34%
Niacin 6.0 mg 37%
Vitamin B6 0.03 mg 2%
Folate 170.0 mcg 43%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 5.1 mg 28%
Potassium 138.0 mg 3%
Magnesium 30.0 mg 7%
Phosphorus 112.0 mg 9%
Zinc 0.84 mg 8%
Copper 0.16 mg 18%
Manganese 0.68 mg 30%
Selenium 27.5 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice flour, brown 363 7.2g 2.8g 76.5g 363 cal
7.2g protein
2.8g fat
76.5g carbs
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 11.5g 1.5g 73.8g 363 cal
11.5g protein
1.5g fat
73.8g carbs
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 11.5g 1.5g 73.8g 363 cal
11.5g protein
1.5g fat
73.8g carbs
Corn flour, masa, enriched, white 363 8.5g 3.7g 76.6g 363 cal
8.5g protein
3.7g fat
76.6g carbs
Corn flour, masa, unenriched, white 363 8.5g 3.7g 76.6g 363 cal
8.5g protein
3.7g fat
76.6g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched contains 363 calories per 100g serving.

Is Wheat flour, white (industrial), 11.5% protein, unbleached, enriched high in protein?

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched contains 11.5g of protein per 100g, which is 23% of the daily value. It ranks #3506 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched is a good source of Thiamin (61.3% DV), Selenium (50% DV), and Folate (42.5% DV) per 100g.

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