Corn flour, whole-grain, blue (harina de maiz morado) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn flour, whole-grain, blue (harina de maiz morado) contains 364 calories per 100g, with 8.8g of protein, 5.1g of fat, and 73.9g of carbohydrates.

It is an excellent source of Dietary Fiber (30% of the Daily Value per 100g), and Vitamin B6 (27.6% DV).

Compared to other cereal grains and pasta, Corn flour, whole-grain, blue (harina de maiz morado) has 47% more calories and 5% less protein than the category average.

For protein content, Corn flour, whole-grain, blue (harina de maiz morado) ranks #4081 out of 8068 foods (higher than 49% of all foods in our database).

Calories

364

per 100g

Protein

8.8g

18% DV

Total Fat

5.1g

7% DV

Carbs

73.9g

27% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	364.0 kcal	18%
Protein	8.8 g	18%
Total Fat	5.1 g	7%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	73.9 g	27%
Dietary Fiber	8.4 g	30%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.16 mg	13%
Riboflavin	0.23 mg	18%
Niacin	2.6 mg	16%
Vitamin B6	0.47 mg	28%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	5.0 mg	0%
Iron	1.7 mg	10%
Potassium	381.0 mg	8%
Magnesium	110.0 mg	26%
Phosphorus	263.0 mg	21%
Zinc	2.2 mg	20%
Copper	0.15 mg	17%
Manganese	0.54 mg	24%
Selenium	2.2 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat flour, white, all-purpose, enriched, bleached	364	10.3g	1.0g	76.3g	364 cal 10.3g protein 1.0g fat 76.3g carbs
Wheat flour, white, all-purpose, enriched, unbleached	364	10.3g	1.0g	76.3g	364 cal 10.3g protein 1.0g fat 76.3g carbs
Rice noodles, dry	364	6.0g	0.6g	80.2g	364 cal 6.0g protein 0.6g fat 80.2g carbs
Wheat flour, white, all-purpose, enriched, calcium-fortified	364	10.3g	1.0g	76.3g	364 cal 10.3g protein 1.0g fat 76.3g carbs
Wheat flour, white, all-purpose, unenriched	364	10.3g	1.0g	76.3g	364 cal 10.3g protein 1.0g fat 76.3g carbs

Frequently Asked Questions

How many calories are in Corn flour, whole-grain, blue (harina de maiz morado)?

Corn flour, whole-grain, blue (harina de maiz morado) contains 364 calories per 100g serving.

Is Corn flour, whole-grain, blue (harina de maiz morado) high in protein?

Corn flour, whole-grain, blue (harina de maiz morado) contains 8.75g of protein per 100g, which is 18% of the daily value. It ranks #4081 out of 8068 foods for protein content.

What vitamins and minerals are in Corn flour, whole-grain, blue (harina de maiz morado)?

Corn flour, whole-grain, blue (harina de maiz morado) is a good source of Dietary Fiber (30% DV), Vitamin B6 (27.6% DV), and Total Carbohydrate (26.9% DV) per 100g.