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Wheat flour, white, all-purpose, enriched, unbleached Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white, all-purpose, enriched, unbleached contains 364 calories per 100g, with 10.3g of protein, 1.0g of fat, and 76.3g of carbohydrates.

It is an excellent source of Thiamin (65.4% of the Daily Value per 100g), and Selenium (61.6% DV).

Compared to other cereal grains and pasta, Wheat flour, white, all-purpose, enriched, unbleached has 47% more calories and 13% more protein than the category average.

For protein content, Wheat flour, white, all-purpose, enriched, unbleached ranks #3747 out of 8068 foods (higher than 54% of all foods in our database).

Calories

364

per 100g

Protein

10.3g

21% DV

Total Fat

1.0g

1% DV

Carbs

76.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 364.0 kcal 18%
Protein 10.3 g 21%
Total Fat 0.98 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.79 mg 65%
Riboflavin 0.49 mg 38%
Niacin 5.9 mg 37%
Vitamin B6 0.04 mg 3%
Folate 183.0 mcg 46%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 4.6 mg 26%
Potassium 107.0 mg 2%
Magnesium 22.0 mg 5%
Phosphorus 108.0 mg 9%
Zinc 0.70 mg 6%
Copper 0.14 mg 16%
Manganese 0.68 mg 30%
Selenium 33.9 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white, all-purpose, enriched, bleached 364 10.3g 1.0g 76.3g 364 cal
10.3g protein
1.0g fat
76.3g carbs
Corn flour, whole-grain, blue (harina de maiz morado) 364 8.8g 5.1g 73.9g 364 cal
8.8g protein
5.1g fat
73.9g carbs
Rice noodles, dry 364 6.0g 0.6g 80.2g 364 cal
6.0g protein
0.6g fat
80.2g carbs
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 10.3g 1.0g 76.3g 364 cal
10.3g protein
1.0g fat
76.3g carbs
Wheat flour, white, all-purpose, unenriched 364 10.3g 1.0g 76.3g 364 cal
10.3g protein
1.0g fat
76.3g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached contains 364 calories per 100g serving.

Is Wheat flour, white, all-purpose, enriched, unbleached high in protein?

Wheat flour, white, all-purpose, enriched, unbleached contains 10.33g of protein per 100g, which is 21% of the daily value. It ranks #3747 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached is a good source of Thiamin (65.4% DV), Selenium (61.6% DV), and Folate (45.8% DV) per 100g.

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