Corn grain, white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn grain, white contains 365 calories per 100g, with 9.4g of protein, 4.7g of fat, and 74.3g of carbohydrates.

It is an excellent source of Vitamin B6 (36.6% of the Daily Value per 100g), and Copper (34.9% DV).

Compared to other cereal grains and pasta, Corn grain, white has 47% more calories and 3% more protein than the category average.

For protein content, Corn grain, white ranks #3913 out of 8068 foods (higher than 51% of all foods in our database).

365

per 100g

9.4g

19% DV

4.7g

6% DV

74.3g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rice, white, long-grain, regular, raw, enriched	365	7.1g	0.7g	80.0g	365 cal 7.1g protein 0.7g fat 80.0g carbs
Rice, white, long-grain, regular, raw, unenriched	365	7.1g	0.7g	80.0g	365 cal 7.1g protein 0.7g fat 80.0g carbs
Corn grain, yellow	365	9.4g	4.7g	74.3g	365 cal 9.4g protein 4.7g fat 74.3g carbs
Flour, rice, brown	365	7.2g	3.9g	75.5g	365 cal 7.2g protein 3.9g fat 75.5g carbs
Wheat flour, white, all-purpose, enriched, bleached	364	10.3g	1.0g	76.3g	364 cal 10.3g protein 1.0g fat 76.3g carbs

How many calories are in Corn grain, white?

Corn grain, white contains 365 calories per 100g serving.

Is Corn grain, white high in protein?

Corn grain, white contains 9.42g of protein per 100g, which is 19% of the daily value. It ranks #3913 out of 8068 foods for protein content.

What vitamins and minerals are in Corn grain, white?

Corn grain, white is a good source of Vitamin B6 (36.6% DV), Copper (34.9% DV), and Thiamin (32.1% DV) per 100g.