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Rice, white, long-grain, regular, raw, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, long-grain, regular, raw, unenriched contains 365 calories per 100g, with 7.1g of protein, 0.7g of fat, and 80.0g of carbohydrates.

It is an excellent source of Manganese (47.3% of the Daily Value per 100g), and Total Carbohydrate (29.1% DV).

Compared to other cereal grains and pasta, Rice, white, long-grain, regular, raw, unenriched has 47% more calories and 22% less protein than the category average.

For protein content, Rice, white, long-grain, regular, raw, unenriched ranks #4449 out of 8068 foods (higher than 45% of all foods in our database).

Calories

365

per 100g

Protein

7.1g

14% DV

Total Fat

0.7g

1% DV

Carbs

80.0g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 365.0 kcal 18%
Protein 7.1 g 14%
Total Fat 0.66 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 1.6 mg 10%
Vitamin B6 0.16 mg 10%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 0.80 mg 4%
Potassium 115.0 mg 2%
Magnesium 25.0 mg 6%
Phosphorus 115.0 mg 9%
Zinc 1.1 mg 10%
Copper 0.22 mg 24%
Manganese 1.1 mg 47%
Selenium 15.1 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, long-grain, regular, raw, enriched 365 7.1g 0.7g 80.0g 365 cal
7.1g protein
0.7g fat
80.0g carbs
Corn grain, white 365 9.4g 4.7g 74.3g 365 cal
9.4g protein
4.7g fat
74.3g carbs
Corn grain, yellow 365 9.4g 4.7g 74.3g 365 cal
9.4g protein
4.7g fat
74.3g carbs
Flour, rice, brown 365 7.2g 3.9g 75.5g 365 cal
7.2g protein
3.9g fat
75.5g carbs
Wheat flour, white, all-purpose, enriched, bleached 364 10.3g 1.0g 76.3g 364 cal
10.3g protein
1.0g fat
76.3g carbs

Frequently Asked Questions

How many calories are in Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched contains 365 calories per 100g serving.

Is Rice, white, long-grain, regular, raw, unenriched high in protein?

Rice, white, long-grain, regular, raw, unenriched contains 7.13g of protein per 100g, which is 14% of the daily value. It ranks #4449 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, long-grain, regular, raw, unenriched?

Rice, white, long-grain, regular, raw, unenriched is a good source of Manganese (47.3% DV), Total Carbohydrate (29.1% DV), and Selenium (27.5% DV) per 100g.

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