Flour, rice, brown Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, rice, brown contains 365 calories per 100g, with 7.2g of protein, 3.9g of fat, and 75.5g of carbohydrates.

It is an excellent source of Manganese (123.5% of the Daily Value per 100g), and Niacin (37.4% DV).

Compared to other cereal grains and pasta, Flour, rice, brown has 47% more calories and 22% less protein than the category average.

For protein content, Flour, rice, brown ranks #4437 out of 8068 foods (higher than 45% of all foods in our database).

365

per 100g

7.2g

14% DV

3.9g

5% DV

75.5g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rice, white, long-grain, regular, raw, enriched	365	7.1g	0.7g	80.0g	365 cal 7.1g protein 0.7g fat 80.0g carbs
Corn grain, white	365	9.4g	4.7g	74.3g	365 cal 9.4g protein 4.7g fat 74.3g carbs
Rice, white, long-grain, regular, raw, unenriched	365	7.1g	0.7g	80.0g	365 cal 7.1g protein 0.7g fat 80.0g carbs
Corn grain, yellow	365	9.4g	4.7g	74.3g	365 cal 9.4g protein 4.7g fat 74.3g carbs
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366	9.7g	1.5g	76.2g	366 cal 9.7g protein 1.5g fat 76.2g carbs

How many calories are in Flour, rice, brown?

Flour, rice, brown contains 365.25 calories per 100g serving.

Is Flour, rice, brown high in protein?

Flour, rice, brown contains 7.19g of protein per 100g, which is 14% of the daily value. It ranks #4437 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, rice, brown?

Flour, rice, brown is a good source of Manganese (123.5% DV), Niacin (37.4% DV), and Copper (31.8% DV) per 100g.