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Crackers, standard snack-type, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, standard snack-type, regular contains 510 calories per 100g, with 6.6g of protein, 26.4g of fat, and 61.3g of carbohydrates.

It is an excellent source of Vitamin K (57.8% of the Daily Value per 100g), and Riboflavin (35.1% DV).

Compared to other baked products, Crackers, standard snack-type, regular has 42% more calories and 4% less protein than the category average.

For protein content, Crackers, standard snack-type, regular ranks #4604 out of 8068 foods (higher than 43% of all foods in our database).

Calories

510

per 100g

Protein

6.6g

13% DV

Total Fat

26.4g

34% DV

Carbs

61.3g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 510.0 kcal 26%
Protein 6.6 g 13%
Total Fat 26.4 g 34%
Saturated Fat 5.6 g 28%
Cholesterol 0.00 mg 0%
Sodium 726.0 mg 32%
Total Carbohydrate 61.3 g 22%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.0 mg 20%
Vitamin K 69.3 mcg 58%
Thiamin 0.42 mg 35%
Riboflavin 0.46 mg 35%
Niacin 4.4 mg 27%
Vitamin B6 0.06 mg 4%
Folate 92.0 mcg 23%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 120.0 mg 9%
Iron 4.0 mg 22%
Potassium 118.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 248.0 mg 20%
Zinc 0.49 mg 5%
Copper 0.10 mg 12%
Manganese 0.49 mg 21%
Selenium 6.7 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, animal, with frosting or icing 509 3.0g 24.1g 70.1g 509 cal
3.0g protein
24.1g fat
70.1g carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 508 6.5g 28.6g 56.2g 508 cal
6.5g protein
28.6g fat
56.2g carbs
Cookie, chocolate, with icing or coating 507 4.5g 24.2g 67.9g 507 cal
4.5g protein
24.2g fat
67.9g carbs
Pie crust, refrigerated, regular, baked 506 3.4g 28.7g 58.5g 506 cal
3.4g protein
28.7g fat
58.5g carbs
Cookies, shortbread, commercially prepared, plain 514 5.4g 26.2g 63.8g 514 cal
5.4g protein
26.2g fat
63.8g carbs

Frequently Asked Questions

How many calories are in Crackers, standard snack-type, regular?

Crackers, standard snack-type, regular contains 510 calories per 100g serving.

Is Crackers, standard snack-type, regular high in protein?

Crackers, standard snack-type, regular contains 6.64g of protein per 100g, which is 13% of the daily value. It ranks #4604 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, standard snack-type, regular?

Crackers, standard snack-type, regular is a good source of Vitamin K (57.8% DV), Riboflavin (35.1% DV), and Thiamin (34.7% DV) per 100g.

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