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Cookies, shortbread, commercially prepared, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, shortbread, commercially prepared, plain contains 514 calories per 100g, with 5.4g of protein, 26.2g of fat, and 63.8g of carbohydrates.

It is an excellent source of Saturated Fat (40.5% of the Daily Value per 100g), and Total Fat (33.6% DV).

Compared to other baked products, Cookies, shortbread, commercially prepared, plain has 43% more calories and 22% less protein than the category average.

For protein content, Cookies, shortbread, commercially prepared, plain ranks #4860 out of 8068 foods (higher than 40% of all foods in our database).

Calories

514

per 100g

Protein

5.4g

11% DV

Total Fat

26.2g

34% DV

Carbs

63.8g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 514.0 kcal 26%
Protein 5.4 g 11%
Total Fat 26.2 g 34%
Saturated Fat 8.1 g 41%
Cholesterol 0.00 mg 0%
Sodium 353.0 mg 15%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 11.0 mcg 9%
Thiamin 0.35 mg 29%
Riboflavin 0.31 mg 24%
Niacin 3.3 mg 21%
Vitamin B6 0.07 mg 4%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 3.0 mg 17%
Potassium 88.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 66.0 mg 5%
Zinc 0.49 mg 5%
Copper 0.09 mg 10%
Manganese 0.39 mg 17%
Selenium 6.2 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Glutino, Gluten Free Wafers, Lemon Flavored 515 0.0g 24.2g 74.4g 515 cal
0.0g protein
24.2g fat
74.4g carbs
Cookies, gluten-free, lemon wafer 515 0.0g 24.2g 74.4g 515 cal
0.0g protein
24.2g fat
74.4g carbs
Crackers, standard snack-type, regular 510 6.6g 26.4g 61.3g 510 cal
6.6g protein
26.4g fat
61.3g carbs
Pie crust, standard-type, dry mix 518 6.9g 31.4g 52.1g 518 cal
6.9g protein
31.4g fat
52.1g carbs
Cookies, animal, with frosting or icing 509 3.0g 24.1g 70.1g 509 cal
3.0g protein
24.1g fat
70.1g carbs

Frequently Asked Questions

How many calories are in Cookies, shortbread, commercially prepared, plain?

Cookies, shortbread, commercially prepared, plain contains 514 calories per 100g serving.

Is Cookies, shortbread, commercially prepared, plain high in protein?

Cookies, shortbread, commercially prepared, plain contains 5.37g of protein per 100g, which is 11% of the daily value. It ranks #4860 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, shortbread, commercially prepared, plain?

Cookies, shortbread, commercially prepared, plain is a good source of Saturated Fat (40.5% DV), Total Fat (33.6% DV), and Thiamin (29.4% DV) per 100g.

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