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Dip, FRITO'S, bean, original flavor Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dip, FRITO'S, bean, original flavor contains 119 calories per 100g, with 5.4g of protein, 3.7g of fat, and 15.9g of carbohydrates.

It is an excellent source of Copper (21.8% of the Daily Value per 100g), and Sodium (19.3% DV).

Compared to other soups, sauces, and gravies, Dip, FRITO'S, bean, original flavor has 13% more calories and 60% more protein than the category average.

For protein content, Dip, FRITO'S, bean, original flavor ranks #4838 out of 8068 foods (higher than 40% of all foods in our database).

Calories

119

per 100g

Protein

5.4g

11% DV

Total Fat

3.7g

5% DV

Carbs

15.9g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 5.4 g 11%
Total Fat 3.7 g 5%
Saturated Fat 0.53 g 3%
Cholesterol 0.00 mg 0%
Sodium 443.0 mg 19%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.10 mg 8%
Niacin 0.43 mg 3%
Vitamin B6 0.12 mg 7%
Folate 21.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 1.6 mg 9%
Potassium 368.0 mg 8%
Magnesium 40.0 mg 10%
Phosphorus 105.0 mg 8%
Zinc 0.69 mg 6%
Copper 0.20 mg 22%
Manganese 0.34 mg 15%
Selenium 7.7 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dip, bean, original flavor 119 5.4g 3.7g 15.9g 119 cal
5.4g protein
3.7g fat
15.9g carbs
Soup, chili beef, canned, condensed 117 5.1g 2.5g 18.9g 117 cal
5.1g protein
2.5g fat
18.9g carbs
Soup, bean with bacon, condensed, single brand 117 6.5g 2.1g 18.0g 117 cal
6.5g protein
2.1g fat
18.0g carbs
Soup, pea, green, canned, condensed 125 6.5g 2.2g 20.2g 125 cal
6.5g protein
2.2g fat
20.2g carbs
Soup, tomato beef with noodle, canned, condensed 112 3.6g 3.4g 16.9g 112 cal
3.6g protein
3.4g fat
16.9g carbs

Frequently Asked Questions

How many calories are in Dip, FRITO'S, bean, original flavor?

Dip, FRITO'S, bean, original flavor contains 119 calories per 100g serving.

Is Dip, FRITO'S, bean, original flavor high in protein?

Dip, FRITO'S, bean, original flavor contains 5.44g of protein per 100g, which is 11% of the daily value. It ranks #4838 out of 8068 foods for protein content.

What vitamins and minerals are in Dip, FRITO'S, bean, original flavor?

Dip, FRITO'S, bean, original flavor is a good source of Copper (21.8% DV), Sodium (19.3% DV), and Dietary Fiber (17.5% DV) per 100g.

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