1

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 282 calories per 100g, with 16.0g of protein, 14.1g of fat, and 23.0g of carbohydrates.

It is an excellent source of Vitamin B12 (52.9% of the Daily Value per 100g), and Selenium (45.6% DV).

Compared to other fast foods, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 12% more calories and 29% more protein than the category average.

For protein content, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments ranks #2851 out of 8068 foods (higher than 65% of all foods in our database).

Calories

282

per 100g

Protein

16.0g

32% DV

Total Fat

14.1g

18% DV

Carbs

23.0g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 282.0 kcal 14%
Protein 16.0 g 32%
Total Fat 14.1 g 18%
Saturated Fat 5.4 g 27%
Cholesterol 130.0 mg 43%
Sodium 642.0 mg 28%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 83.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.55 mg 4%
Vitamin K 3.4 mcg 3%
Thiamin 0.24 mg 20%
Riboflavin 0.26 mg 20%
Niacin 3.4 mg 21%
Vitamin B6 0.13 mg 8%
Folate 47.0 mcg 12%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 93.0 mg 7%
Iron 2.1 mg 11%
Potassium 145.0 mg 3%
Magnesium 22.0 mg 5%
Phosphorus 204.0 mg 16%
Zinc 2.2 mg 20%
Copper 0.34 mg 37%
Manganese 0.19 mg 8%
Selenium 25.1 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, cheeseburger, double, regular patty and bun, with condiments 282 16.2g 16.2g 18.0g 282 cal
16.2g protein
16.2g fat
18.0g carbs
McDONALD'S, FILET-O-FISH 282 11.3g 14.6g 26.4g 282 cal
11.3g protein
14.6g fat
26.4g carbs
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 282 11.1g 12.9g 30.4g 282 cal
11.1g protein
12.9g fat
30.4g carbs
BURGER KING, Double Cheeseburger 282 16.8g 16.1g 17.4g 282 cal
16.8g protein
16.1g fat
17.4g carbs
McDONALD'S, Double Cheeseburger 282 15.5g 16.1g 18.8g 282 cal
15.5g protein
16.1g fat
18.8g carbs

Frequently Asked Questions

How many calories are in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 282 calories per 100g serving.

Is Fast foods, bagel, with breakfast steak, egg, cheese, and condiments high in protein?

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 15.95g of protein per 100g, which is 32% of the daily value. It ranks #2851 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is a good source of Vitamin B12 (52.9% DV), Selenium (45.6% DV), and Cholesterol (43.3% DV) per 100g.

3