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Fast foods, chicken, breaded and fried, boneless pieces, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, chicken, breaded and fried, boneless pieces, plain contains 307 calories per 100g, with 15.9g of protein, 20.4g of fat, and 14.9g of carbohydrates.

It is an excellent source of Niacin (37.4% of the Daily Value per 100g), and Protein (31.8% DV).

Compared to other fast foods, Fast foods, chicken, breaded and fried, boneless pieces, plain has 21% more calories and 29% more protein than the category average.

For protein content, Fast foods, chicken, breaded and fried, boneless pieces, plain ranks #2855 out of 8068 foods (higher than 65% of all foods in our database).

Calories

307

per 100g

Protein

15.9g

32% DV

Total Fat

20.4g

26% DV

Carbs

14.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 307.0 kcal 15%
Protein 15.9 g 32%
Total Fat 20.4 g 26%
Saturated Fat 3.6 g 18%
Cholesterol 55.0 mg 18%
Sodium 594.0 mg 26%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.60 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 1.1 mg 8%
Vitamin K 7.0 mcg 6%
Thiamin 0.09 mg 8%
Riboflavin 0.20 mg 16%
Niacin 6.0 mg 37%
Vitamin B6 0.15 mg 9%
Folate 11.0 mcg 3%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 11.0 mg 1%
Iron 0.83 mg 5%
Potassium 251.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 272.0 mg 22%
Zinc 0.59 mg 5%
Copper 0.05 mg 6%
Manganese 0.15 mg 7%
Selenium 17.2 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, cheeseburger; single, regular patty; plain 308 16.5g 14.7g 28.0g 308 cal
16.5g protein
14.7g fat
28.0g carbs
Fast foods, shrimp, breaded and fried 308 7.8g 18.9g 28.0g 308 cal
7.8g protein
18.9g fat
28.0g carbs
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 306 13.4g 12.8g 34.2g 306 cal
13.4g protein
12.8g fat
34.2g carbs
Fast foods, croissant, with egg, cheese, and sausage 308 12.1g 21.8g 15.9g 308 cal
12.1g protein
21.8g fat
15.9g carbs
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 308 12.1g 21.8g 15.9g 308 cal
12.1g protein
21.8g fat
15.9g carbs

Frequently Asked Questions

How many calories are in Fast foods, chicken, breaded and fried, boneless pieces, plain?

Fast foods, chicken, breaded and fried, boneless pieces, plain contains 307 calories per 100g serving.

Is Fast foods, chicken, breaded and fried, boneless pieces, plain high in protein?

Fast foods, chicken, breaded and fried, boneless pieces, plain contains 15.92g of protein per 100g, which is 32% of the daily value. It ranks #2855 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, chicken, breaded and fried, boneless pieces, plain?

Fast foods, chicken, breaded and fried, boneless pieces, plain is a good source of Niacin (37.4% DV), Protein (31.8% DV), and Selenium (31.3% DV) per 100g.

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