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Fast foods, chicken tenders Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, chicken tenders contains 271 calories per 100g, with 19.2g of protein, 14.0g of fat, and 17.3g of carbohydrates.

It is an excellent source of Niacin (51.4% of the Daily Value per 100g), and Protein (38.4% DV).

Compared to other fast foods, Fast foods, chicken tenders has 7% more calories and 55% more protein than the category average.

For protein content, Fast foods, chicken tenders ranks #2347 out of 8068 foods (higher than 71% of all foods in our database).

Calories

271

per 100g

Protein

19.2g

38% DV

Total Fat

14.0g

18% DV

Carbs

17.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 271.0 kcal 14%
Protein 19.2 g 38%
Total Fat 14.0 g 18%
Saturated Fat 2.5 g 13%
Cholesterol 48.0 mg 16%
Sodium 769.0 mg 33%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.20 mcg 1%
Vitamin E 3.2 mg 21%
Vitamin K 8.0 mcg 7%
Thiamin 0.11 mg 9%
Riboflavin 0.18 mg 14%
Niacin 8.2 mg 51%
Vitamin B6 0.43 mg 25%
Folate 19.0 mcg 5%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 17.0 mg 1%
Iron 0.73 mg 4%
Potassium 373.0 mg 8%
Magnesium 28.0 mg 7%
Phosphorus 282.0 mg 23%
Zinc 0.71 mg 7%
Copper 0.07 mg 8%
Manganese 0.23 mg 10%
Selenium 17.5 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pizza, meat and vegetable topping, rising crust, frozen, cooked 271 12.6g 11.8g 28.8g 271 cal
12.6g protein
11.8g fat
28.8g carbs
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 271 11.9g 10.9g 31.2g 271 cal
11.9g protein
10.9g fat
31.2g carbs
POPEYES, Mild Chicken Strips, analyzed 2006 271 19.2g 13.0g 19.3g 271 cal
19.2g protein
13.0g fat
19.3g carbs
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 271 10.8g 10.5g 33.2g 271 cal
10.8g protein
10.5g fat
33.2g carbs
McDONALD'S, Hash Brown 271 2.5g 16.3g 28.6g 271 cal
2.5g protein
16.3g fat
28.6g carbs

Frequently Asked Questions

How many calories are in Fast foods, chicken tenders?

Fast foods, chicken tenders contains 271 calories per 100g serving.

Is Fast foods, chicken tenders high in protein?

Fast foods, chicken tenders contains 19.22g of protein per 100g, which is 38% of the daily value. It ranks #2347 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, chicken tenders?

Fast foods, chicken tenders is a good source of Niacin (51.4% DV), Protein (38.4% DV), and Sodium (33.4% DV) per 100g.

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