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Fast foods, croissant, with egg, cheese, and ham Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, croissant, with egg, cheese, and ham contains 261 calories per 100g, with 12.5g of protein, 15.0g of fat, and 19.0g of carbohydrates.

It is an excellent source of Cholesterol (46.7% of the Daily Value per 100g), and Selenium (32.5% DV).

Compared to other fast foods, Fast foods, croissant, with egg, cheese, and ham has 3% more calories and 1% more protein than the category average.

For protein content, Fast foods, croissant, with egg, cheese, and ham ranks #3332 out of 8068 foods (higher than 59% of all foods in our database).

Calories

261

per 100g

Protein

12.5g

25% DV

Total Fat

15.0g

19% DV

Carbs

19.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 261.0 kcal 13%
Protein 12.5 g 25%
Total Fat 15.0 g 19%
Saturated Fat 5.2 g 26%
Cholesterol 140.0 mg 47%
Sodium 711.0 mg 31%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 146.0 mcg 16%
Vitamin C 0.10 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.76 mg 5%
Vitamin K 2.1 mcg 2%
Thiamin 0.34 mg 28%
Riboflavin 0.20 mg 15%
Niacin 2.1 mg 13%
Vitamin B6 0.15 mg 9%
Folate 42.0 mcg 11%
Vitamin B12 0.66 mcg 28%
Minerals
Calcium 95.0 mg 7%
Iron 1.4 mg 8%
Potassium 179.0 mg 4%
Magnesium 17.0 mg 4%
Phosphorus 221.0 mg 18%
Zinc 1.4 mg 13%
Copper 0.08 mg 9%
Manganese 0.15 mg 6%
Selenium 17.9 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
BURGER KING, Hamburger 261 14.9g 10.6g 26.8g 261 cal
14.9g protein
10.6g fat
26.8g carbs
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 11.9g 14.1g 21.5g 261 cal
11.9g protein
14.1g fat
21.5g carbs
BURGER KING, Premium Fish Sandwich 260 10.3g 12.5g 26.7g 260 cal
10.3g protein
12.5g fat
26.7g carbs
Pizza, cheese topping, rising crust, frozen, cooked 260 12.4g 8.8g 32.9g 260 cal
12.4g protein
8.8g fat
32.9g carbs
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 262 17.0g 16.2g 14.4g 262 cal
17.0g protein
16.2g fat
14.4g carbs

Frequently Asked Questions

How many calories are in Fast foods, croissant, with egg, cheese, and ham?

Fast foods, croissant, with egg, cheese, and ham contains 261 calories per 100g serving.

Is Fast foods, croissant, with egg, cheese, and ham high in protein?

Fast foods, croissant, with egg, cheese, and ham contains 12.45g of protein per 100g, which is 25% of the daily value. It ranks #3332 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, croissant, with egg, cheese, and ham?

Fast foods, croissant, with egg, cheese, and ham is a good source of Cholesterol (46.7% DV), Selenium (32.5% DV), and Sodium (30.9% DV) per 100g.

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