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Fast foods, hamburger; single, regular patty; plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, hamburger; single, regular patty; plain contains 297 calories per 100g, with 16.5g of protein, 12.0g of fat, and 31.5g of carbohydrates.

It is an excellent source of Vitamin B12 (37.1% of the Daily Value per 100g), and Selenium (36.9% DV).

Compared to other fast foods, Fast foods, hamburger; single, regular patty; plain has 18% more calories and 33% more protein than the category average.

For protein content, Fast foods, hamburger; single, regular patty; plain ranks #2775 out of 8068 foods (higher than 66% of all foods in our database).

Calories

297

per 100g

Protein

16.5g

33% DV

Total Fat

12.0g

15% DV

Carbs

31.5g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 16.5 g 33%
Total Fat 12.0 g 15%
Saturated Fat 4.5 g 23%
Cholesterol 33.0 mg 11%
Sodium 331.0 mg 14%
Total Carbohydrate 31.5 g 12%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.38 mg 3%
Vitamin K 4.9 mcg 4%
Thiamin 0.32 mg 26%
Riboflavin 0.36 mg 28%
Niacin 5.6 mg 35%
Vitamin B6 0.21 mg 13%
Folate 80.0 mcg 20%
Vitamin B12 0.89 mcg 37%
Minerals
Calcium 62.0 mg 5%
Iron 3.1 mg 17%
Potassium 197.0 mg 4%
Magnesium 27.0 mg 6%
Phosphorus 134.0 mg 11%
Zinc 2.5 mg 23%
Copper 0.12 mg 13%
Manganese 0.36 mg 16%
Selenium 20.3 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 297 21.7g 18.9g 9.9g 297 cal
21.7g protein
18.9g fat
9.9g carbs
Fast foods, hush puppies 296 6.2g 13.3g 40.2g 296 cal
6.2g protein
13.3g fat
40.2g carbs
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 298 12.3g 15.1g 28.2g 298 cal
12.3g protein
15.1g fat
28.2g carbs
PIZZA HUT 12" Pepperoni Pizza, Pan Crust 298 12.0g 14.2g 30.5g 298 cal
12.0g protein
14.2g fat
30.5g carbs
PAPA JOHN'S 14" Cheese Pizza, Thin Crust 295 12.3g 15.7g 26.3g 295 cal
12.3g protein
15.7g fat
26.3g carbs

Frequently Asked Questions

How many calories are in Fast foods, hamburger; single, regular patty; plain?

Fast foods, hamburger; single, regular patty; plain contains 297 calories per 100g serving.

Is Fast foods, hamburger; single, regular patty; plain high in protein?

Fast foods, hamburger; single, regular patty; plain contains 16.52g of protein per 100g, which is 33% of the daily value. It ranks #2775 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, hamburger; single, regular patty; plain?

Fast foods, hamburger; single, regular patty; plain is a good source of Vitamin B12 (37.1% DV), Selenium (36.9% DV), and Niacin (35.1% DV) per 100g.

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