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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading contains 297 calories per 100g, with 21.7g of protein, 18.9g of fat, and 9.9g of carbohydrates.

It is an excellent source of Selenium (49.1% of the Daily Value per 100g), and Protein (43.4% DV).

Compared to other fast foods, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 18% more calories and 75% more protein than the category average.

For protein content, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading ranks #1751 out of 8068 foods (higher than 78% of all foods in our database).

Calories

297

per 100g

Protein

21.7g

43% DV

Total Fat

18.9g

24% DV

Carbs

9.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 21.7 g 43%
Total Fat 18.9 g 24%
Saturated Fat 4.3 g 21%
Cholesterol 113.0 mg 38%
Sodium 884.0 mg 38%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.92 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.22 mg 17%
Niacin 6.3 mg 40%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 77.0 mg 6%
Iron 0.93 mg 5%
Potassium 266.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 250.0 mg 20%
Zinc 1.4 mg 12%
Copper 0.08 mg 8%
Manganese 0.18 mg 8%
Selenium 27.0 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, hamburger; single, regular patty; plain 297 16.5g 12.0g 31.5g 297 cal
16.5g protein
12.0g fat
31.5g carbs
Fast foods, hush puppies 296 6.2g 13.3g 40.2g 296 cal
6.2g protein
13.3g fat
40.2g carbs
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 298 12.3g 15.1g 28.2g 298 cal
12.3g protein
15.1g fat
28.2g carbs
PIZZA HUT 12" Pepperoni Pizza, Pan Crust 298 12.0g 14.2g 30.5g 298 cal
12.0g protein
14.2g fat
30.5g carbs
PAPA JOHN'S 14" Cheese Pizza, Thin Crust 295 12.3g 15.7g 26.3g 295 cal
12.3g protein
15.7g fat
26.3g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading?

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading contains 297 calories per 100g serving.

Is KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading high in protein?

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading contains 21.7g of protein per 100g, which is 43% of the daily value. It ranks #1751 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading?

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is a good source of Selenium (49.1% DV), Protein (43.4% DV), and Niacin (39.6% DV) per 100g.

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