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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce contains 155 calories per 100g, with 10.9g of protein, 2.4g of fat, and 22.5g of carbohydrates.

It is an excellent source of Niacin (31.6% of the Daily Value per 100g), and Selenium (28% DV).

Compared to other fast foods, Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 39% fewer calories and 12% less protein than the category average.

For protein content, Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce ranks #3621 out of 8068 foods (higher than 55% of all foods in our database).

Calories

155

per 100g

Protein

10.9g

22% DV

Total Fat

2.4g

3% DV

Carbs

22.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 10.9 g 22%
Total Fat 2.4 g 3%
Saturated Fat 0.51 g 3%
Cholesterol 22.0 mg 7%
Sodium 305.0 mg 13%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 4.2 mcg 4%
Thiamin 0.27 mg 23%
Riboflavin 0.21 mg 16%
Niacin 5.1 mg 32%
Vitamin B6 0.28 mg 17%
Folate 58.0 mcg 15%
Vitamin B12 0.11 mcg 5%
Minerals
Calcium 142.0 mg 11%
Iron 1.5 mg 8%
Potassium 285.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 139.0 mg 11%
Zinc 0.64 mg 6%
Copper 0.07 mg 8%
Manganese 0.28 mg 12%
Selenium 15.4 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 155 cal
10.9g protein
2.4g fat
22.5g carbs
SUBWAY, roast beef sub on white bread with lettuce and tomato 155 12.2g 2.7g 20.3g 155 cal
12.2g protein
2.7g fat
20.3g carbs
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 12.2g 2.7g 20.3g 156 cal
12.2g protein
2.7g fat
20.3g carbs
Fast foods, coleslaw 153 1.0g 9.9g 14.9g 153 cal
1.0g protein
9.9g fat
14.9g carbs
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 157 10.8g 3.2g 21.4g 157 cal
10.8g protein
3.2g fat
21.4g carbs

Frequently Asked Questions

How many calories are in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce?

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce contains 155 calories per 100g serving.

Is Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce high in protein?

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce contains 10.91g of protein per 100g, which is 22% of the daily value. It ranks #3621 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce?

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce is a good source of Niacin (31.6% DV), Selenium (28% DV), and Thiamin (22.8% DV) per 100g.

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