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SUBWAY, roast beef sub on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, roast beef sub on white bread with lettuce and tomato contains 155 calories per 100g, with 12.2g of protein, 2.7g of fat, and 20.3g of carbohydrates.

It is an excellent source of Selenium (30.9% of the Daily Value per 100g), and Niacin (26.1% DV).

Compared to other fast foods, SUBWAY, roast beef sub on white bread with lettuce and tomato has 39% fewer calories and 2% less protein than the category average.

For protein content, SUBWAY, roast beef sub on white bread with lettuce and tomato ranks #3383 out of 8068 foods (higher than 58% of all foods in our database).

Calories

155

per 100g

Protein

12.2g

24% DV

Total Fat

2.7g

4% DV

Carbs

20.3g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 12.2 g 24%
Total Fat 2.7 g 4%
Saturated Fat 0.97 g 5%
Cholesterol 18.0 mg 6%
Sodium 329.0 mg 14%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.26 mg 20%
Niacin 4.2 mg 26%
Vitamin B6 0.28 mg 16%
Folate 67.0 mcg 17%
Vitamin B12 0.44 mcg 18%
Minerals
Calcium 164.0 mg 13%
Iron 2.1 mg 12%
Potassium 188.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 118.0 mg 9%
Zinc 1.5 mg 14%
Copper 0.08 mg 9%
Manganese 0.27 mg 12%
Selenium 17.0 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 155 cal
10.9g protein
2.4g fat
22.5g carbs
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 155 cal
10.9g protein
2.4g fat
22.5g carbs
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 12.2g 2.7g 20.3g 156 cal
12.2g protein
2.7g fat
20.3g carbs
Fast foods, coleslaw 153 1.0g 9.9g 14.9g 153 cal
1.0g protein
9.9g fat
14.9g carbs
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 157 10.8g 3.2g 21.4g 157 cal
10.8g protein
3.2g fat
21.4g carbs

Frequently Asked Questions

How many calories are in SUBWAY, roast beef sub on white bread with lettuce and tomato?

SUBWAY, roast beef sub on white bread with lettuce and tomato contains 155 calories per 100g serving.

Is SUBWAY, roast beef sub on white bread with lettuce and tomato high in protein?

SUBWAY, roast beef sub on white bread with lettuce and tomato contains 12.17g of protein per 100g, which is 24% of the daily value. It ranks #3383 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, roast beef sub on white bread with lettuce and tomato?

SUBWAY, roast beef sub on white bread with lettuce and tomato is a good source of Selenium (30.9% DV), Niacin (26.1% DV), and Protein (24.3% DV) per 100g.

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