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Fast foods, taco with beef, cheese and lettuce, soft Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, taco with beef, cheese and lettuce, soft contains 206 calories per 100g, with 9.3g of protein, 9.8g of fat, and 20.2g of carbohydrates.

It is an excellent source of Vitamin B12 (35% of the Daily Value per 100g), and Selenium (30.5% DV).

Compared to other fast foods, Fast foods, taco with beef, cheese and lettuce, soft has 18% fewer calories and 25% less protein than the category average.

For protein content, Fast foods, taco with beef, cheese and lettuce, soft ranks #3942 out of 8068 foods (higher than 51% of all foods in our database).

Calories

206

per 100g

Protein

9.3g

19% DV

Total Fat

9.8g

13% DV

Carbs

20.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 206.0 kcal 10%
Protein 9.3 g 19%
Total Fat 9.8 g 13%
Saturated Fat 4.2 g 21%
Cholesterol 25.0 mg 8%
Sodium 560.0 mg 24%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 0.10 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.25 mg 2%
Vitamin K 7.4 mcg 6%
Thiamin 0.18 mg 15%
Riboflavin 0.13 mg 10%
Niacin 2.9 mg 18%
Vitamin B6 0.06 mg 4%
Folate 63.0 mcg 16%
Vitamin B12 0.84 mcg 35%
Minerals
Calcium 123.0 mg 10%
Iron 1.7 mg 9%
Potassium 161.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 167.0 mg 13%
Zinc 1.4 mg 13%
Copper 0.07 mg 7%
Manganese 0.31 mg 14%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
TACO BELL, Soft Taco with beef, cheese and lettuce 206 9.3g 9.8g 20.2g 206 cal
9.3g protein
9.8g fat
20.2g carbs
Fast foods, burrito, with beans 206 6.5g 6.2g 32.9g 206 cal
6.5g protein
6.2g fat
32.9g carbs
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 205 10.1g 6.4g 26.7g 205 cal
10.1g protein
6.4g fat
26.7g carbs
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 205 10.1g 6.4g 26.7g 205 cal
10.1g protein
6.4g fat
26.7g carbs
Fast foods, burrito, with beans and cheese 205 7.4g 6.1g 31.2g 205 cal
7.4g protein
6.1g fat
31.2g carbs

Frequently Asked Questions

How many calories are in Fast foods, taco with beef, cheese and lettuce, soft?

Fast foods, taco with beef, cheese and lettuce, soft contains 206 calories per 100g serving.

Is Fast foods, taco with beef, cheese and lettuce, soft high in protein?

Fast foods, taco with beef, cheese and lettuce, soft contains 9.25g of protein per 100g, which is 19% of the daily value. It ranks #3942 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, taco with beef, cheese and lettuce, soft?

Fast foods, taco with beef, cheese and lettuce, soft is a good source of Vitamin B12 (35% DV), Selenium (30.5% DV), and Sodium (24.3% DV) per 100g.

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