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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato contains 205 calories per 100g, with 10.1g of protein, 6.4g of fat, and 26.7g of carbohydrates.

It is an excellent source of Selenium (42.2% of the Daily Value per 100g), and Thiamin (33.8% DV).

Compared to other fast foods, SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 19% fewer calories and 19% less protein than the category average.

For protein content, SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato ranks #3797 out of 8068 foods (higher than 53% of all foods in our database).

Calories

205

per 100g

Protein

10.1g

20% DV

Total Fat

6.4g

8% DV

Carbs

26.7g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 205.0 kcal 10%
Protein 10.1 g 20%
Total Fat 6.4 g 8%
Saturated Fat 1.9 g 10%
Cholesterol 13.0 mg 4%
Sodium 354.0 mg 15%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.28 mg 22%
Niacin 4.9 mg 30%
Vitamin B6 0.10 mg 6%
Folate 89.0 mcg 22%
Vitamin B12 0.18 mcg 8%
Minerals
Calcium 210.0 mg 16%
Iron 2.1 mg 12%
Potassium 186.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 101.0 mg 8%
Zinc 0.96 mg 9%
Copper 0.10 mg 11%
Manganese 0.38 mg 16%
Selenium 23.2 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 205 10.1g 6.4g 26.7g 205 cal
10.1g protein
6.4g fat
26.7g carbs
Fast foods, burrito, with beans and cheese 205 7.4g 6.1g 31.2g 205 cal
7.4g protein
6.1g fat
31.2g carbs
TACO BELL, Soft Taco with beef, cheese and lettuce 206 9.3g 9.8g 20.2g 206 cal
9.3g protein
9.8g fat
20.2g carbs
Fast foods, taco with beef, cheese and lettuce, soft 206 9.3g 9.8g 20.2g 206 cal
9.3g protein
9.8g fat
20.2g carbs
Fast foods, burrito, with beans 206 6.5g 6.2g 32.9g 206 cal
6.5g protein
6.2g fat
32.9g carbs

Frequently Asked Questions

How many calories are in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato?

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato contains 205 calories per 100g serving.

Is SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato high in protein?

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato contains 10.06g of protein per 100g, which is 20% of the daily value. It ranks #3797 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato?

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is a good source of Selenium (42.2% DV), Thiamin (33.8% DV), and Niacin (30.3% DV) per 100g.

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