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Fast foods, taco with chicken, lettuce and cheese, soft Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, taco with chicken, lettuce and cheese, soft contains 189 calories per 100g, with 13.3g of protein, 6.4g of fat, and 19.7g of carbohydrates.

It is an excellent source of Niacin (32.3% of the Daily Value per 100g), and Selenium (31.5% DV).

Compared to other fast foods, Fast foods, taco with chicken, lettuce and cheese, soft has 25% fewer calories and 7% more protein than the category average.

For protein content, Fast foods, taco with chicken, lettuce and cheese, soft ranks #3186 out of 8068 foods (higher than 61% of all foods in our database).

Calories

189

per 100g

Protein

13.3g

27% DV

Total Fat

6.4g

8% DV

Carbs

19.7g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 189.0 kcal 10%
Protein 13.3 g 27%
Total Fat 6.4 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 29.0 mg 10%
Sodium 613.0 mg 27%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 0.20 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.21 mg 1%
Vitamin K 7.9 mcg 7%
Thiamin 0.16 mg 13%
Riboflavin 0.11 mg 9%
Niacin 5.2 mg 32%
Vitamin B6 0.11 mg 7%
Folate 53.0 mcg 13%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 122.0 mg 9%
Iron 1.6 mg 9%
Potassium 217.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 244.0 mg 20%
Zinc 0.76 mg 7%
Copper 0.06 mg 7%
Manganese 0.25 mg 11%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
TACO BELL, Soft Taco with chicken, cheese and lettuce 189 13.3g 6.4g 19.7g 189 cal
13.3g protein
6.4g fat
19.7g carbs
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 188 24.3g 9.7g 0.9g 188 cal
24.3g protein
9.7g fat
0.9g carbs
McDONALD'S, Hot Caramel Sundae 188 3.6g 4.9g 33.4g 188 cal
3.6g protein
4.9g fat
33.4g carbs
Fast foods, burrito, with beans and beef 191 11.5g 7.5g 19.5g 191 cal
11.5g protein
7.5g fat
19.5g carbs
McDONALD'S, Hot Fudge Sundae 186 4.1g 5.9g 30.1g 186 cal
4.1g protein
5.9g fat
30.1g carbs

Frequently Asked Questions

How many calories are in Fast foods, taco with chicken, lettuce and cheese, soft?

Fast foods, taco with chicken, lettuce and cheese, soft contains 189 calories per 100g serving.

Is Fast foods, taco with chicken, lettuce and cheese, soft high in protein?

Fast foods, taco with chicken, lettuce and cheese, soft contains 13.3g of protein per 100g, which is 27% of the daily value. It ranks #3186 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, taco with chicken, lettuce and cheese, soft?

Fast foods, taco with chicken, lettuce and cheese, soft is a good source of Niacin (32.3% DV), Selenium (31.5% DV), and Sodium (26.7% DV) per 100g.

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