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Fish, cod, Atlantic, wild caught, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cod, Atlantic, wild caught, raw contains 0 calories per 100g, with 16.1g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (52% of the Daily Value per 100g), and Selenium (41.4% DV).

Compared to other finfish and shellfish products, Fish, cod, Atlantic, wild caught, raw has 100% fewer calories and 20% less protein than the category average.

For protein content, Fish, cod, Atlantic, wild caught, raw ranks #2841 out of 8068 foods (higher than 65% of all foods in our database).

Calories

0

per 100g

Protein

16.1g

32% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 16.1 g 32%
Total Fat 0.67 g 1%
Saturated Fat 0.04 g 0%
Cholesterol 47.4 mg 16%
Sodium 298.8 mg 13%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 1.2 mcg 52%
Minerals
Calcium 6.6 mg 1%
Iron 0.07 mg 0%
Potassium 245.1 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 224.1 mg 18%
Zinc 0.31 mg 3%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 22.8 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, sockeye, wild caught, raw 0 22.3g 4.9g 0.0g 0 cal
22.3g protein
4.9g fat
0.0g carbs
Fish, salmon, Atlantic, farm raised, raw 0 20.3g 13.1g 0.0g 0 cal
20.3g protein
13.1g fat
0.0g carbs
Fish, tilapia, farm raised, raw 0 19.0g 2.5g 0.0g 0 cal
19.0g protein
2.5g fat
0.0g carbs
Crustaceans, shrimp, farm raised, raw 0 15.6g 0.8g 0.5g 0 cal
15.6g protein
0.8g fat
0.5g carbs
Fish, catfish, farm raised, raw 0 16.5g 7.3g 0.0g 0 cal
16.5g protein
7.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, cod, Atlantic, wild caught, raw?

Fish, cod, Atlantic, wild caught, raw contains 0 calories per 100g serving.

Is Fish, cod, Atlantic, wild caught, raw high in protein?

Fish, cod, Atlantic, wild caught, raw contains 16.06875g of protein per 100g, which is 32% of the daily value. It ranks #2841 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cod, Atlantic, wild caught, raw?

Fish, cod, Atlantic, wild caught, raw is a good source of Vitamin B12 (52% DV), Selenium (41.4% DV), and Protein (32.1% DV) per 100g.

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