1

Fish, Salmon, Chum, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, Salmon, Chum, raw (Alaska Native) contains 116 calories per 100g, with 20.7g of protein, 3.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (336.7% of the Daily Value per 100g), and Selenium (72.2% DV).

Compared to other american indian/alaska native foods, Fish, Salmon, Chum, raw (Alaska Native) has 45% fewer calories and 29% more protein than the category average.

For protein content, Fish, Salmon, Chum, raw (Alaska Native) ranks #2014 out of 8068 foods (higher than 75% of all foods in our database).

Calories

116

per 100g

Protein

20.7g

41% DV

Total Fat

3.7g

5% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 20.7 g 41%
Total Fat 3.7 g 5%
Saturated Fat 0.55 g 3%
Cholesterol 59.0 mg 20%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.22 mg 17%
Niacin 8.8 mg 55%
Vitamin B6 0.19 mg 11%
Folate 18.0 mcg 5%
Vitamin B12 8.1 mcg 337%
Minerals
Calcium 7.0 mg 1%
Iron 0.56 mg 3%
Potassium 370.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 230.0 mg 18%
Zinc 0.54 mg 5%
Copper 0.14 mg 15%
Manganese 0.03 mg 1%
Selenium 39.7 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Deer (venison), sitka, raw (Alaska Native) 116 21.5g 2.7g 0.0g 116 cal
21.5g protein
2.7g fat
0.0g carbs
Fish, halibut, raw, with skin (Alaska Native) 116 20.5g 2.9g 1.8g 116 cal
20.5g protein
2.9g fat
1.8g carbs
Seal, ringed, liver (Alaska Native) 116 18.6g 3.3g 2.9g 116 cal
18.6g protein
3.3g fat
2.9g carbs
Fish, sheefish, raw (Alaska Native) 115 22.3g 2.8g 0.0g 115 cal
22.3g protein
2.8g fat
0.0g carbs
Whale, beluga, liver, raw (Alaska Native) 117 18.4g 3.9g 2.0g 117 cal
18.4g protein
3.9g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Fish, Salmon, Chum, raw (Alaska Native)?

Fish, Salmon, Chum, raw (Alaska Native) contains 116 calories per 100g serving.

Is Fish, Salmon, Chum, raw (Alaska Native) high in protein?

Fish, Salmon, Chum, raw (Alaska Native) contains 20.69g of protein per 100g, which is 41% of the daily value. It ranks #2014 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, Salmon, Chum, raw (Alaska Native)?

Fish, Salmon, Chum, raw (Alaska Native) is a good source of Vitamin B12 (336.7% DV), Selenium (72.2% DV), and Niacin (54.9% DV) per 100g.

3