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Seal, ringed, liver (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seal, ringed, liver (Alaska Native) contains 116 calories per 100g, with 18.6g of protein, 3.3g of fat, and 2.9g of carbohydrates.

It is an excellent source of Vitamin A (542.2% of the Daily Value per 100g), and Iron (75% DV).

Compared to other american indian/alaska native foods, Seal, ringed, liver (Alaska Native) has 45% fewer calories and 16% more protein than the category average.

For protein content, Seal, ringed, liver (Alaska Native) ranks #2457 out of 8068 foods (higher than 70% of all foods in our database).

Calories

116

per 100g

Protein

18.6g

37% DV

Total Fat

3.3g

4% DV

Carbs

2.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 18.6 g 37%
Total Fat 3.3 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4,880.0 mcg 542%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 13.5 mg 75%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 3.0 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Deer (venison), sitka, raw (Alaska Native) 116 21.5g 2.7g 0.0g 116 cal
21.5g protein
2.7g fat
0.0g carbs
Fish, halibut, raw, with skin (Alaska Native) 116 20.5g 2.9g 1.8g 116 cal
20.5g protein
2.9g fat
1.8g carbs
Fish, Salmon, Chum, raw (Alaska Native) 116 20.7g 3.7g 0.0g 116 cal
20.7g protein
3.7g fat
0.0g carbs
Fish, sheefish, raw (Alaska Native) 115 22.3g 2.8g 0.0g 115 cal
22.3g protein
2.8g fat
0.0g carbs
Whale, beluga, liver, raw (Alaska Native) 117 18.4g 3.9g 2.0g 117 cal
18.4g protein
3.9g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Seal, ringed, liver (Alaska Native)?

Seal, ringed, liver (Alaska Native) contains 116 calories per 100g serving.

Is Seal, ringed, liver (Alaska Native) high in protein?

Seal, ringed, liver (Alaska Native) contains 18.6g of protein per 100g, which is 37% of the daily value. It ranks #2457 out of 8068 foods for protein content.

What vitamins and minerals are in Seal, ringed, liver (Alaska Native)?

Seal, ringed, liver (Alaska Native) is a good source of Vitamin A (542.2% DV), Iron (75% DV), and Protein (37.2% DV) per 100g.

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