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Flour, bread, white, enriched, unbleached Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, bread, white, enriched, unbleached contains 363 calories per 100g, with 14.3g of protein, 1.7g of fat, and 72.8g of carbohydrates.

It is an excellent source of Thiamin (79.4% of the Daily Value per 100g), and Selenium (60.5% DV).

Compared to other cereal grains and pasta, Flour, bread, white, enriched, unbleached has 46% more calories and 56% more protein than the category average.

For protein content, Flour, bread, white, enriched, unbleached ranks #3032 out of 8068 foods (higher than 62% of all foods in our database).

Calories

363

per 100g

Protein

14.3g

29% DV

Total Fat

1.7g

2% DV

Carbs

72.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 14.3 g 29%
Total Fat 1.7 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 72.8 g 27%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.95 mg 79%
Riboflavin 0.44 mg 34%
Niacin 6.6 mg 41%
Vitamin B6 0.08 mg 5%
Folate 145.0 mcg 36%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 5.6 mg 31%
Potassium 127.0 mg 3%
Magnesium 35.9 mg 9%
Phosphorus 124.0 mg 10%
Zinc 1.1 mg 10%
Copper 0.19 mg 22%
Manganese 0.75 mg 33%
Selenium 33.3 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice flour, brown 363 7.2g 2.8g 76.5g 363 cal
7.2g protein
2.8g fat
76.5g carbs
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 11.5g 1.5g 73.8g 363 cal
11.5g protein
1.5g fat
73.8g carbs
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 11.5g 1.5g 73.8g 363 cal
11.5g protein
1.5g fat
73.8g carbs
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 11.5g 1.5g 73.8g 363 cal
11.5g protein
1.5g fat
73.8g carbs
Corn flour, masa, enriched, white 363 8.5g 3.7g 76.6g 363 cal
8.5g protein
3.7g fat
76.6g carbs

Frequently Asked Questions

How many calories are in Flour, bread, white, enriched, unbleached?

Flour, bread, white, enriched, unbleached contains 363 calories per 100g serving.

Is Flour, bread, white, enriched, unbleached high in protein?

Flour, bread, white, enriched, unbleached contains 14.3g of protein per 100g, which is 29% of the daily value. It ranks #3032 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, bread, white, enriched, unbleached?

Flour, bread, white, enriched, unbleached is a good source of Thiamin (79.4% DV), Selenium (60.5% DV), and Niacin (41% DV) per 100g.

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