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Gums, seed gums (includes locust bean, guar) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gums, seed gums (includes locust bean, guar) contains 332 calories per 100g, with 4.6g of protein, 0.5g of fat, and 77.3g of carbohydrates.

It is an excellent source of Dietary Fiber (276.1% of the Daily Value per 100g), and Total Carbohydrate (28.1% DV).

Compared to other sweets, Gums, seed gums (includes locust bean, guar) has 1% more calories and 8% more protein than the category average.

For protein content, Gums, seed gums (includes locust bean, guar) ranks #5057 out of 8068 foods (higher than 37% of all foods in our database).

Calories

332

per 100g

Protein

4.6g

9% DV

Total Fat

0.5g

1% DV

Carbs

77.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 332.0 kcal 17%
Protein 4.6 g 9%
Total Fat 0.50 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 125.0 mg 5%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 77.3 g 276%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 294.0 mg 23%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, Tamarind 331 0.0g 0.0g 92.0g 331 cal
0.0g protein
0.0g fat
92.0g carbs
Gelatins, dry powder, unsweetened 335 85.6g 0.1g 0.0g 335 cal
85.6g protein
0.1g fat
0.0g carbs
Sweeteners, tabletop, sucralose, SPLENDA packets 336 0.0g 0.0g 91.2g 336 cal
0.0g protein
0.0g fat
91.2g carbs
Candies, TWIZZLERS CHERRY BITES 338 3.0g 1.7g 79.4g 338 cal
3.0g protein
1.7g fat
79.4g carbs
Pectin, unsweetened, dry mix 325 0.3g 0.3g 90.4g 325 cal
0.3g protein
0.3g fat
90.4g carbs

Frequently Asked Questions

How many calories are in Gums, seed gums (includes locust bean, guar)?

Gums, seed gums (includes locust bean, guar) contains 332 calories per 100g serving.

Is Gums, seed gums (includes locust bean, guar) high in protein?

Gums, seed gums (includes locust bean, guar) contains 4.6g of protein per 100g, which is 9% of the daily value. It ranks #5057 out of 8068 foods for protein content.

What vitamins and minerals are in Gums, seed gums (includes locust bean, guar)?

Gums, seed gums (includes locust bean, guar) is a good source of Dietary Fiber (276.1% DV), Total Carbohydrate (28.1% DV), and Calcium (22.6% DV) per 100g.

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