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Ice creams, chocolate, light Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice creams, chocolate, light contains 187 calories per 100g, with 5.0g of protein, 7.2g of fat, and 25.7g of carbohydrates.

It is an excellent source of Saturated Fat (21.9% of the Daily Value per 100g), and Calcium (12.2% DV).

Compared to other sweets, Ice creams, chocolate, light has 43% fewer calories and 18% more protein than the category average.

For protein content, Ice creams, chocolate, light ranks #4958 out of 8068 foods (higher than 39% of all foods in our database).

Calories

187

per 100g

Protein

5.0g

10% DV

Total Fat

7.2g

9% DV

Carbs

25.7g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 5.0 g 10%
Total Fat 7.2 g 9%
Saturated Fat 4.4 g 22%
Cholesterol 28.0 mg 9%
Sodium 71.0 mg 3%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 71.0 mcg 8%
Vitamin C 1.2 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 0.20 mg 1%
Vitamin K 0.60 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.13 mg 10%
Niacin 0.13 mg 1%
Vitamin B6 0.02 mg 1%
Folate 4.0 mcg 1%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 159.0 mg 12%
Iron 0.69 mg 4%
Potassium 170.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 83.0 mg 7%
Zinc 0.43 mg 4%
Copper 0.10 mg 11%
Manganese 0.10 mg 4%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen novelties, ice cream type, sundae, prepackaged 190 4.3g 6.0g 29.6g 190 cal
4.3g protein
6.0g fat
29.6g carbs
Ice creams, strawberry 192 3.2g 8.4g 27.6g 192 cal
3.2g protein
8.4g fat
27.6g carbs
Pie fillings, blueberry, canned 181 0.4g 0.2g 44.4g 181 cal
0.4g protein
0.2g fat
44.4g carbs
Ice creams, vanilla, light 180 4.8g 4.8g 29.5g 180 cal
4.8g protein
4.8g fat
29.5g carbs
Ice creams, BREYERS, No Sugar Added, Butter Pecan 180 4.0g 10.3g 21.3g 180 cal
4.0g protein
10.3g fat
21.3g carbs

Frequently Asked Questions

How many calories are in Ice creams, chocolate, light?

Ice creams, chocolate, light contains 187 calories per 100g serving.

Is Ice creams, chocolate, light high in protein?

Ice creams, chocolate, light contains 5g of protein per 100g, which is 10% of the daily value. It ranks #4958 out of 8068 foods for protein content.

What vitamins and minerals are in Ice creams, chocolate, light?

Ice creams, chocolate, light is a good source of Saturated Fat (21.9% DV), Calcium (12.2% DV), and Copper (11.4% DV) per 100g.

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