Kale, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kale, raw contains 35 calories per 100g, with 2.9g of protein, 1.5g of fat, and 4.4g of carbohydrates.

It is an excellent source of Vitamin K (324.7% of the Daily Value per 100g), and Vitamin C (103.8% DV).

Compared to other vegetables and vegetable products, Kale, raw has 41% fewer calories and 7% more protein than the category average.

For protein content, Kale, raw ranks #5712 out of 8068 foods (higher than 29% of all foods in our database).

per 100g

2.9g

6% DV

1.5g

2% DV

4.4g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seaweed, laver, raw	35	5.8g	0.3g	5.1g	35 cal 5.8g protein 0.3g fat 5.1g carbs
Broccoli, cooked, boiled, drained, with salt	35	2.4g	0.4g	7.2g	35 cal 2.4g protein 0.4g fat 7.2g carbs
Carrots, baby, raw	35	0.6g	0.1g	8.2g	35 cal 0.6g protein 0.1g fat 8.2g carbs
Beans, snap, green, cooked, boiled, drained, without salt	35	1.9g	0.3g	7.9g	35 cal 1.9g protein 0.3g fat 7.9g carbs
Eggplant, cooked, boiled, drained, without salt	35	0.8g	0.2g	8.7g	35 cal 0.8g protein 0.2g fat 8.7g carbs

How many calories are in Kale, raw?

Kale, raw contains 35 calories per 100g serving.

Is Kale, raw high in protein?

Kale, raw contains 2.92g of protein per 100g, which is 6% of the daily value. It ranks #5712 out of 8068 foods for protein content.

What vitamins and minerals are in Kale, raw?

Kale, raw is a good source of Vitamin K (324.7% DV), Vitamin C (103.8% DV), and Manganese (40% DV) per 100g.