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Vegetables and Vegetable Products — Nutrition Facts

Curated by Anna Smith

Category Overview

Vegetables and Vegetable Products

Browse nutrition data for 200 foods in the Vegetables and Vegetable Products category. On average, these foods contain 36 calories, 2.3g protein, and 0.3g fat per 100g.

The lowest calorie option is Arugula, baby, raw (0 cal), while Chives, freeze-dried packs the most protein (21.2g).

Avg Calories

36

per 100g

Avg Protein

2.3g

per 100g

Foods

200

in this category
2

All Vegetables and Vegetable Products Foods

Food Calories Protein Fat Carbs Fiber Nutrition
Alfalfa seeds, sprouted, raw 23 4.0g 0.7g 2.1g 1.9g 23 cal
4.0g protein
0.7g fat
2.1g carbs
1.9g fiber
Amaranth leaves, cooked, boiled, drained, with salt 21 2.1g 0.2g 4.1g 0.0g 21 cal
2.1g protein
0.2g fat
4.1g carbs
0.0g fiber
Amaranth leaves, cooked, boiled, drained, without salt 21 2.1g 0.2g 4.1g 0.0g 21 cal
2.1g protein
0.2g fat
4.1g carbs
0.0g fiber
Amaranth leaves, raw 23 2.5g 0.3g 4.0g 0.0g 23 cal
2.5g protein
0.3g fat
4.0g carbs
0.0g fiber
Arrowhead, cooked, boiled, drained, with salt 78 4.5g 0.1g 16.1g 0.0g 78 cal
4.5g protein
0.1g fat
16.1g carbs
0.0g fiber
Arrowhead, cooked, boiled, drained, without salt 78 4.5g 0.1g 16.1g 0.0g 78 cal
4.5g protein
0.1g fat
16.1g carbs
0.0g fiber
Arrowhead, raw 99 5.3g 0.3g 20.2g 0.0g 99 cal
5.3g protein
0.3g fat
20.2g carbs
0.0g fiber
Arrowroot, raw 65 4.2g 0.2g 13.4g 1.3g 65 cal
4.2g protein
0.2g fat
13.4g carbs
1.3g fiber
Artichokes, (globe or french), cooked, boiled, drained, with salt 51 2.9g 0.3g 11.4g 5.7g 51 cal
2.9g protein
0.3g fat
11.4g carbs
5.7g fiber
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 2.9g 0.3g 12.0g 5.7g 53 cal
2.9g protein
0.3g fat
12.0g carbs
5.7g fiber
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 3.1g 0.5g 9.2g 4.6g 45 cal
3.1g protein
0.5g fat
9.2g carbs
4.6g fiber
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 3.1g 0.5g 9.2g 4.6g 45 cal
3.1g protein
0.5g fat
9.2g carbs
4.6g fiber
Artichokes, (globe or french), frozen, unprepared 38 2.6g 0.4g 7.8g 3.9g 38 cal
2.6g protein
0.4g fat
7.8g carbs
3.9g fiber
Artichokes, (globe or french), raw 47 3.3g 0.2g 10.5g 5.4g 47 cal
3.3g protein
0.2g fat
10.5g carbs
5.4g fiber
Arugula, baby, raw 0 1.6g 0.3g 5.4g 2.3g 0 cal
1.6g protein
0.3g fat
5.4g carbs
2.3g fiber
Arugula, raw 25 2.6g 0.7g 3.7g 1.6g 25 cal
2.6g protein
0.7g fat
3.7g carbs
1.6g fiber
Asparagus, canned, drained solids 19 2.1g 0.7g 2.5g 1.6g 19 cal
2.1g protein
0.7g fat
2.5g carbs
1.6g fiber
Asparagus, canned, no salt added, solids and liquids 15 1.8g 0.2g 2.5g 1.0g 15 cal
1.8g protein
0.2g fat
2.5g carbs
1.0g fiber
Asparagus, canned, regular pack, solids and liquids 15 1.8g 0.2g 2.5g 1.0g 15 cal
1.8g protein
0.2g fat
2.5g carbs
1.0g fiber
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 2.0g 22 cal
2.4g protein
0.2g fat
4.1g carbs
2.0g fiber
Asparagus, cooked, boiled, drained, with salt 22 2.4g 0.2g 4.1g 2.0g 22 cal
2.4g protein
0.2g fat
4.1g carbs
2.0g fiber
Asparagus, frozen, cooked, boiled, drained, with salt 18 3.0g 0.4g 1.9g 1.6g 18 cal
3.0g protein
0.4g fat
1.9g carbs
1.6g fiber
Asparagus, frozen, cooked, boiled, drained, without salt 18 3.0g 0.4g 1.9g 1.6g 18 cal
3.0g protein
0.4g fat
1.9g carbs
1.6g fiber
Asparagus, frozen, unprepared 24 3.2g 0.2g 4.1g 1.9g 24 cal
3.2g protein
0.2g fat
4.1g carbs
1.9g fiber
Asparagus, green, raw 0 1.4g 0.2g 5.1g 1.9g 0 cal
1.4g protein
0.2g fat
5.1g carbs
1.9g fiber
Asparagus, raw 20 2.2g 0.1g 3.9g 2.1g 20 cal
2.2g protein
0.1g fat
3.9g carbs
2.1g fiber
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 3.6g 0.2g 6.2g 1.9g 32 cal
3.6g protein
0.2g fat
6.2g carbs
1.9g fiber
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 3.6g 0.2g 6.7g 1.9g 34 cal
3.6g protein
0.2g fat
6.7g carbs
1.9g fiber
Balsam-pear (bitter gourd), leafy tips, raw 30 5.3g 0.7g 3.3g 0.0g 30 cal
5.3g protein
0.7g fat
3.3g carbs
0.0g fiber
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 0.8g 0.2g 4.3g 2.0g 19 cal
0.8g protein
0.2g fat
4.3g carbs
2.0g fiber
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 0.8g 0.2g 4.3g 2.0g 19 cal
0.8g protein
0.2g fat
4.3g carbs
2.0g fiber
Balsam-pear (bitter gourd), pods, raw 17 1.0g 0.2g 3.7g 2.8g 17 cal
1.0g protein
0.2g fat
3.7g carbs
2.8g fiber
Bamboo shoots, canned, drained solids 19 1.7g 0.4g 3.2g 1.4g 19 cal
1.7g protein
0.4g fat
3.2g carbs
1.4g fiber
Bamboo shoots, cooked, boiled, drained, with salt 11 1.5g 0.2g 1.5g 1.0g 11 cal
1.5g protein
0.2g fat
1.5g carbs
1.0g fiber
Bamboo shoots, cooked, boiled, drained, without salt 12 1.5g 0.2g 1.9g 1.0g 12 cal
1.5g protein
0.2g fat
1.9g carbs
1.0g fiber
Bamboo shoots, raw 27 2.6g 0.3g 5.2g 2.2g 27 cal
2.6g protein
0.3g fat
5.2g carbs
2.2g fiber
Beans, fava, in pod, raw 88 7.9g 0.7g 17.6g 7.5g 88 cal
7.9g protein
0.7g fat
17.6g carbs
7.5g fiber
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 4.8g 0.6g 4.7g 0.0g 33 cal
4.8g protein
0.6g fat
4.7g carbs
0.0g fiber
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 4.8g 0.6g 4.7g 0.0g 33 cal
4.8g protein
0.6g fat
4.7g carbs
0.0g fiber
Beans, kidney, mature seeds, sprouted, raw 29 4.2g 0.5g 4.1g 0.0g 29 cal
4.2g protein
0.5g fat
4.1g carbs
0.0g fiber
Beans, mung, mature seeds, sprouted, canned, drained solids 12 1.4g 0.1g 2.1g 0.8g 12 cal
1.4g protein
0.1g fat
2.1g carbs
0.8g fiber
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 7.1g 0.8g 15.0g 0.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs
0.0g fiber
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 7.1g 0.8g 15.0g 0.0g 78 cal
7.1g protein
0.8g fat
15.0g carbs
0.0g fiber
Beans, navy, mature seeds, sprouted, raw 67 6.2g 0.7g 13.1g 0.0g 67 cal
6.2g protein
0.7g fat
13.1g carbs
0.0g fiber
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.3g 0.5g 30.9g 5.4g 162 cal
9.3g protein
0.5g fat
30.9g carbs
5.4g fiber
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 9.3g 0.5g 30.9g 5.4g 162 cal
9.3g protein
0.5g fat
30.9g carbs
5.4g fiber
Beans, pinto, immature seeds, frozen, unprepared 170 9.8g 0.5g 32.5g 5.7g 170 cal
9.8g protein
0.5g fat
32.5g carbs
5.7g fiber
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 1.9g 0.3g 3.5g 0.0g 20 cal
1.9g protein
0.3g fat
3.5g carbs
0.0g fiber
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 1.9g 0.3g 4.1g 0.0g 22 cal
1.9g protein
0.3g fat
4.1g carbs
0.0g fiber
Beans, pinto, mature seeds, sprouted, raw 62 5.3g 0.9g 11.6g 0.0g 62 cal
5.3g protein
0.9g fat
11.6g carbs
0.0g fiber
Beans, shellie, canned, solids and liquids 30 1.8g 0.2g 6.2g 3.4g 30 cal
1.8g protein
0.2g fat
6.2g carbs
3.4g fiber
Beans, snap, canned, all styles, seasoned, solids and liquids 16 0.8g 0.2g 3.5g 1.5g 16 cal
0.8g protein
0.2g fat
3.5g carbs
1.5g fiber
Beans, snap, green, canned, no salt added, drained solids 22 1.1g 0.5g 4.3g 1.9g 22 cal
1.1g protein
0.5g fat
4.3g carbs
1.9g fiber
Beans, snap, green, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 1.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
1.5g fiber
Beans, snap, green, canned, regular pack, drained solids 21 1.1g 0.4g 4.2g 1.9g 21 cal
1.1g protein
0.4g fat
4.2g carbs
1.9g fiber
Beans, snap, green, canned, regular pack, solids and liquids 15 0.7g 0.2g 3.3g 1.5g 15 cal
0.7g protein
0.2g fat
3.3g carbs
1.5g fiber
Beans, snap, green, cooked, boiled, drained, with salt 35 1.9g 0.3g 7.9g 3.2g 35 cal
1.9g protein
0.3g fat
7.9g carbs
3.2g fiber
Beans, snap, green, cooked, boiled, drained, without salt 35 1.9g 0.3g 7.9g 3.2g 35 cal
1.9g protein
0.3g fat
7.9g carbs
3.2g fiber
Beans, snap, green, frozen, all styles, microwaved 33 2.0g 0.4g 7.0g 3.4g 33 cal
2.0g protein
0.4g fat
7.0g carbs
3.4g fiber
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) 33 1.8g 0.2g 7.5g 2.6g 33 cal
1.8g protein
0.2g fat
7.5g carbs
2.6g fiber
Beans, snap, green, frozen, cooked, boiled, drained without salt 28 1.5g 0.2g 6.5g 3.0g 28 cal
1.5g protein
0.2g fat
6.5g carbs
3.0g fiber
Beans, snap, green, frozen, cooked, boiled, drained, with salt 28 1.5g 0.2g 6.5g 3.0g 28 cal
1.5g protein
0.2g fat
6.5g carbs
3.0g fiber
Beans, snap, green, microwaved 33 2.3g 0.5g 6.4g 3.4g 33 cal
2.3g protein
0.5g fat
6.4g carbs
3.4g fiber
Beans, snap, green, raw 31 1.8g 0.2g 7.0g 2.7g 31 cal
1.8g protein
0.2g fat
7.0g carbs
2.7g fiber
Beans, snap, yellow, canned, no salt added, drained solids 20 1.2g 0.1g 4.5g 1.3g 20 cal
1.2g protein
0.1g fat
4.5g carbs
1.3g fiber
Beans, snap, yellow, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 1.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
1.5g fiber
Beans, snap, yellow, canned, regular pack, drained solids 20 1.2g 0.1g 4.5g 1.3g 20 cal
1.2g protein
0.1g fat
4.5g carbs
1.3g fiber
Beans, snap, yellow, canned, regular pack, solids and liquids 15 0.8g 0.1g 3.5g 1.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
1.5g fiber
Beans, snap, yellow, cooked, boiled, drained, with salt 35 1.9g 0.3g 7.9g 3.3g 35 cal
1.9g protein
0.3g fat
7.9g carbs
3.3g fiber
Beans, snap, yellow, cooked, boiled, drained, without salt 35 1.9g 0.3g 7.9g 3.3g 35 cal
1.9g protein
0.3g fat
7.9g carbs
3.3g fiber
Beans, snap, yellow, frozen, all styles, unprepared 33 1.8g 0.2g 7.6g 2.8g 33 cal
1.8g protein
0.2g fat
7.6g carbs
2.8g fiber
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 28 1.5g 0.2g 6.5g 3.0g 28 cal
1.5g protein
0.2g fat
6.5g carbs
3.0g fiber
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 1.5g 0.2g 6.5g 3.0g 28 cal
1.5g protein
0.2g fat
6.5g carbs
3.0g fiber
Beans, snap, yellow, raw 31 1.8g 0.1g 7.1g 3.4g 31 cal
1.8g protein
0.1g fat
7.1g carbs
3.4g fiber
Beet greens, cooked, boiled, drained, with salt 27 2.6g 0.2g 5.5g 2.9g 27 cal
2.6g protein
0.2g fat
5.5g carbs
2.9g fiber
Beet greens, cooked, boiled, drained, without salt 27 2.6g 0.2g 5.5g 2.9g 27 cal
2.6g protein
0.2g fat
5.5g carbs
2.9g fiber
Beet greens, raw 22 2.2g 0.1g 4.3g 3.7g 22 cal
2.2g protein
0.1g fat
4.3g carbs
3.7g fiber
Beets, canned, drained solids 31 0.9g 0.1g 7.2g 1.8g 31 cal
0.9g protein
0.1g fat
7.2g carbs
1.8g fiber
Beets, canned, no salt added, solids and liquids 28 0.8g 0.1g 6.6g 1.2g 28 cal
0.8g protein
0.1g fat
6.6g carbs
1.2g fiber
Beets, canned, regular pack, solids and liquids 30 0.7g 0.1g 7.1g 1.2g 30 cal
0.7g protein
0.1g fat
7.1g carbs
1.2g fiber
Beets, cooked, boiled, drained 44 1.7g 0.2g 10.0g 2.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
2.0g fiber
Beets, cooked, boiled. drained, with salt 44 1.7g 0.2g 10.0g 2.0g 44 cal
1.7g protein
0.2g fat
10.0g carbs
2.0g fiber
Beets, harvard, canned, solids and liquids 73 0.8g 0.1g 18.2g 2.5g 73 cal
0.8g protein
0.1g fat
18.2g carbs
2.5g fiber
Beets, pickled, canned, solids and liquids 65 0.8g 0.1g 16.3g 0.8g 65 cal
0.8g protein
0.1g fat
16.3g carbs
0.8g fiber
Beets, raw 43 1.6g 0.2g 9.6g 2.8g 43 cal
1.6g protein
0.2g fat
9.6g carbs
2.8g fiber
Borage, cooked, boiled, drained, with salt 25 2.1g 0.8g 3.6g 0.0g 25 cal
2.1g protein
0.8g fat
3.6g carbs
0.0g fiber
Borage, cooked, boiled, drained, without salt 25 2.1g 0.8g 3.6g 0.0g 25 cal
2.1g protein
0.8g fat
3.6g carbs
0.0g fiber
Borage, raw 21 1.8g 0.7g 3.1g 0.0g 21 cal
1.8g protein
0.7g fat
3.1g carbs
0.0g fiber
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 4.8g 0.5g 10.1g 0.0g 62 cal
4.8g protein
0.5g fat
10.1g carbs
0.0g fiber
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 4.8g 0.5g 10.1g 3.6g 62 cal
4.8g protein
0.5g fat
10.1g carbs
3.6g fiber
Broadbeans, immature seeds, raw 72 5.6g 0.6g 11.7g 4.2g 72 cal
5.6g protein
0.6g fat
11.7g carbs
4.2g fiber
Broccoli raab, cooked 25 3.8g 0.5g 3.1g 2.8g 25 cal
3.8g protein
0.5g fat
3.1g carbs
2.8g fiber
Broccoli raab, raw 22 3.2g 0.5g 2.9g 2.7g 22 cal
3.2g protein
0.5g fat
2.9g carbs
2.7g fiber
Broccoli, chinese, cooked 22 1.1g 0.7g 3.8g 2.5g 22 cal
1.1g protein
0.7g fat
3.8g carbs
2.5g fiber
Broccoli, chinese, raw 26 1.2g 0.8g 4.7g 2.6g 26 cal
1.2g protein
0.8g fat
4.7g carbs
2.6g fiber
Broccoli, cooked, boiled, drained, with salt 35 2.4g 0.4g 7.2g 3.3g 35 cal
2.4g protein
0.4g fat
7.2g carbs
3.3g fiber
Broccoli, cooked, boiled, drained, without salt 35 2.4g 0.4g 7.2g 3.3g 35 cal
2.4g protein
0.4g fat
7.2g carbs
3.3g fiber
Broccoli, flower clusters, raw 28 3.0g 0.4g 5.1g 2.3g 28 cal
3.0g protein
0.4g fat
5.1g carbs
2.3g fiber
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 3.0g 28 cal
3.1g protein
0.1g fat
5.4g carbs
3.0g fiber
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 3.1g 0.1g 5.4g 3.0g 28 cal
3.1g protein
0.1g fat
5.4g carbs
3.0g fiber
Broccoli, frozen, chopped, unprepared 26 2.8g 0.3g 4.8g 3.0g 26 cal
2.8g protein
0.3g fat
4.8g carbs
3.0g fiber
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 3.0g 28 cal
3.1g protein
0.1g fat
5.4g carbs
3.0g fiber
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 3.1g 0.1g 5.4g 3.0g 28 cal
3.1g protein
0.1g fat
5.4g carbs
3.0g fiber
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 3.1g 0.3g 5.4g 3.0g 29 cal
3.1g protein
0.3g fat
5.4g carbs
3.0g fiber
Broccoli, leaves, raw 28 3.0g 0.4g 5.1g 2.3g 28 cal
3.0g protein
0.4g fat
5.1g carbs
2.3g fiber
Broccoli, raw 34 2.8g 0.4g 6.6g 2.6g 34 cal
2.8g protein
0.4g fat
6.6g carbs
2.6g fiber
Broccoli, stalks, raw 28 3.0g 0.4g 5.2g 0.0g 28 cal
3.0g protein
0.4g fat
5.2g carbs
0.0g fiber
Brussels sprouts, cooked, boiled, drained, with salt 36 2.6g 0.5g 7.1g 2.6g 36 cal
2.6g protein
0.5g fat
7.1g carbs
2.6g fiber
Brussels sprouts, cooked, boiled, drained, without salt 36 2.6g 0.5g 7.1g 2.6g 36 cal
2.6g protein
0.5g fat
7.1g carbs
2.6g fiber
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 3.6g 0.4g 8.3g 4.1g 42 cal
3.6g protein
0.4g fat
8.3g carbs
4.1g fiber
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 3.6g 0.4g 8.3g 4.1g 42 cal
3.6g protein
0.4g fat
8.3g carbs
4.1g fiber
Brussels sprouts, frozen, unprepared 41 3.8g 0.4g 7.9g 3.8g 41 cal
3.8g protein
0.4g fat
7.9g carbs
3.8g fiber
Brussels sprouts, raw 43 3.4g 0.3g 9.0g 3.8g 43 cal
3.4g protein
0.3g fat
9.0g carbs
3.8g fiber
Burdock root, cooked, boiled, drained, with salt 88 2.1g 0.1g 21.2g 1.8g 88 cal
2.1g protein
0.1g fat
21.2g carbs
1.8g fiber
Burdock root, cooked, boiled, drained, without salt 88 2.1g 0.1g 21.2g 1.8g 88 cal
2.1g protein
0.1g fat
21.2g carbs
1.8g fiber
Burdock root, raw 72 1.5g 0.2g 17.3g 3.3g 72 cal
1.5g protein
0.2g fat
17.3g carbs
3.3g fiber
Butterbur, (fuki), raw 14 0.4g 0.0g 3.6g 0.0g 14 cal
0.4g protein
0.0g fat
3.6g carbs
0.0g fiber
Butterbur, canned 3 0.1g 0.1g 0.4g 0.0g 3 cal
0.1g protein
0.1g fat
0.4g carbs
0.0g fiber
Butterbur, cooked, boiled, drained, with salt 8 0.2g 0.0g 2.2g 0.0g 8 cal
0.2g protein
0.0g fat
2.2g carbs
0.0g fiber
Butterbur, cooked, boiled, drained, without salt 8 0.2g 0.0g 2.2g 0.0g 8 cal
0.2g protein
0.0g fat
2.2g carbs
0.0g fiber
Cabbage, bok choy, raw 0 1.0g 0.2g 3.5g 1.3g 0 cal
1.0g protein
0.2g fat
3.5g carbs
1.3g fiber
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 1.6g 0.2g 1.8g 1.0g 12 cal
1.6g protein
0.2g fat
1.8g carbs
1.0g fiber
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 1.6g 0.2g 1.8g 1.0g 12 cal
1.6g protein
0.2g fat
1.8g carbs
1.0g fiber
Cabbage, chinese (pak-choi), raw 13 1.5g 0.2g 2.2g 1.0g 13 cal
1.5g protein
0.2g fat
2.2g carbs
1.0g fiber
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 1.5g 0.2g 2.4g 1.7g 14 cal
1.5g protein
0.2g fat
2.4g carbs
1.7g fiber
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 1.5g 0.2g 2.4g 1.7g 14 cal
1.5g protein
0.2g fat
2.4g carbs
1.7g fiber
Cabbage, chinese (pe-tsai), raw 16 1.2g 0.2g 3.2g 1.2g 16 cal
1.2g protein
0.2g fat
3.2g carbs
1.2g fiber
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 1.2g 0.2g 5.4g 2.3g 24 cal
1.2g protein
0.2g fat
5.4g carbs
2.3g fiber
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 1.2g 0.2g 5.4g 2.3g 24 cal
1.2g protein
0.2g fat
5.4g carbs
2.3g fiber
Cabbage, common, cooked, boiled, drained, with salt 23 1.3g 0.1g 5.5g 1.9g 23 cal
1.3g protein
0.1g fat
5.5g carbs
1.9g fiber
Cabbage, cooked, boiled, drained, without salt 23 1.3g 0.1g 5.5g 1.9g 23 cal
1.3g protein
0.1g fat
5.5g carbs
1.9g fiber
Cabbage, green, raw 0 1.0g 0.2g 6.4g 0.0g 0 cal
1.0g protein
0.2g fat
6.4g carbs
0.0g fiber
Cabbage, japanese style, fresh, pickled 30 1.6g 0.1g 5.7g 3.1g 30 cal
1.6g protein
0.1g fat
5.7g carbs
3.1g fiber
Cabbage, kimchi 15 1.1g 0.5g 2.4g 1.6g 15 cal
1.1g protein
0.5g fat
2.4g carbs
1.6g fiber
Cabbage, mustard, salted 28 1.1g 0.1g 5.6g 3.1g 28 cal
1.1g protein
0.1g fat
5.6g carbs
3.1g fiber
Cabbage, napa, cooked 12 1.1g 0.2g 2.2g 0.0g 12 cal
1.1g protein
0.2g fat
2.2g carbs
0.0g fiber
Cabbage, napa, leaf, destemmed, raw 0 1.1g 0.0g 0.0g 1.2g 0 cal
1.1g protein
0.0g fat
0.0g carbs
1.2g fiber
Cabbage, raw 25 1.3g 0.1g 5.8g 2.5g 25 cal
1.3g protein
0.1g fat
5.8g carbs
2.5g fiber
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 2.6g 29 cal
1.5g protein
0.1g fat
6.9g carbs
2.6g fiber
Cabbage, red, cooked, boiled, drained, without salt 29 1.5g 0.1g 6.9g 2.6g 29 cal
1.5g protein
0.1g fat
6.9g carbs
2.6g fiber
Cabbage, red, raw 31 1.4g 0.2g 7.4g 2.1g 31 cal
1.4g protein
0.2g fat
7.4g carbs
2.1g fiber
Cabbage, savoy, cooked, boiled, drained, with salt 24 1.8g 0.1g 5.4g 2.8g 24 cal
1.8g protein
0.1g fat
5.4g carbs
2.8g fiber
Cabbage, savoy, cooked, boiled, drained, without salt 24 1.8g 0.1g 5.4g 2.8g 24 cal
1.8g protein
0.1g fat
5.4g carbs
2.8g fiber
Cabbage, savoy, raw 27 2.0g 0.1g 6.1g 3.1g 27 cal
2.0g protein
0.1g fat
6.1g carbs
3.1g fiber
Cardoon, cooked, boiled, drained, with salt 20 0.8g 0.1g 4.7g 1.7g 20 cal
0.8g protein
0.1g fat
4.7g carbs
1.7g fiber
Cardoon, cooked, boiled, drained, without salt 22 0.8g 0.1g 5.3g 1.7g 22 cal
0.8g protein
0.1g fat
5.3g carbs
1.7g fiber
Cardoon, raw 17 0.7g 0.1g 4.1g 1.6g 17 cal
0.7g protein
0.1g fat
4.1g carbs
1.6g fiber
Carrot juice, canned 40 1.0g 0.2g 9.3g 0.8g 40 cal
1.0g protein
0.2g fat
9.3g carbs
0.8g fiber
Carrot, dehydrated 341 8.1g 1.5g 79.6g 23.6g 341 cal
8.1g protein
1.5g fat
79.6g carbs
23.6g fiber
Carrots, baby, raw 35 0.6g 0.1g 8.2g 2.9g 35 cal
0.6g protein
0.1g fat
8.2g carbs
2.9g fiber
Carrots, canned, no salt added, drained solids 25 0.6g 0.2g 5.5g 1.5g 25 cal
0.6g protein
0.2g fat
5.5g carbs
1.5g fiber
Carrots, canned, no salt added, solids and liquids 23 0.6g 0.1g 5.4g 1.8g 23 cal
0.6g protein
0.1g fat
5.4g carbs
1.8g fiber
Carrots, canned, regular pack, drained solids 25 0.6g 0.2g 5.5g 1.5g 25 cal
0.6g protein
0.2g fat
5.5g carbs
1.5g fiber
Carrots, canned, regular pack, solids and liquids 23 0.6g 0.1g 5.4g 1.8g 23 cal
0.6g protein
0.1g fat
5.4g carbs
1.8g fiber
Carrots, cooked, boiled, drained, with salt 35 0.8g 0.2g 8.2g 3.0g 35 cal
0.8g protein
0.2g fat
8.2g carbs
3.0g fiber
Carrots, cooked, boiled, drained, without salt 35 0.8g 0.2g 8.2g 3.0g 35 cal
0.8g protein
0.2g fat
8.2g carbs
3.0g fiber
Carrots, frozen, cooked, boiled, drained, with salt 37 0.6g 0.7g 7.7g 3.3g 37 cal
0.6g protein
0.7g fat
7.7g carbs
3.3g fiber
Carrots, frozen, cooked, boiled, drained, without salt 37 0.6g 0.7g 7.7g 3.3g 37 cal
0.6g protein
0.7g fat
7.7g carbs
3.3g fiber
Carrots, frozen, unprepared 37 0.8g 0.5g 7.9g 3.2g 37 cal
0.8g protein
0.5g fat
7.9g carbs
3.2g fiber
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 37 0.8g 0.5g 7.9g 3.2g 37 cal
0.8g protein
0.5g fat
7.9g carbs
3.2g fiber
Carrots, mature, raw 0 0.9g 0.4g 10.3g 3.1g 0 cal
0.9g protein
0.4g fat
10.3g carbs
3.1g fiber
Carrots, raw 41 0.9g 0.2g 9.6g 2.8g 41 cal
0.9g protein
0.2g fat
9.6g carbs
2.8g fiber
Cassava, raw 160 1.4g 0.3g 38.1g 1.8g 160 cal
1.4g protein
0.3g fat
38.1g carbs
1.8g fiber
Catsup 101 1.0g 0.1g 27.4g 0.3g 101 cal
1.0g protein
0.1g fat
27.4g carbs
0.3g fiber
Catsup, low sodium 101 1.0g 0.1g 27.4g 0.3g 101 cal
1.0g protein
0.1g fat
27.4g carbs
0.3g fiber
Cauliflower, cooked, boiled, drained, with salt 23 1.8g 0.5g 4.1g 2.3g 23 cal
1.8g protein
0.5g fat
4.1g carbs
2.3g fiber
Cauliflower, cooked, boiled, drained, without salt 23 1.8g 0.5g 4.1g 2.3g 23 cal
1.8g protein
0.5g fat
4.1g carbs
2.3g fiber
Cauliflower, frozen, cooked, boiled, drained, with salt 17 1.6g 0.2g 3.2g 2.7g 17 cal
1.6g protein
0.2g fat
3.2g carbs
2.7g fiber
Cauliflower, frozen, cooked, boiled, drained, without salt 19 1.6g 0.2g 3.8g 2.7g 19 cal
1.6g protein
0.2g fat
3.8g carbs
2.7g fiber
Cauliflower, frozen, unprepared 24 2.0g 0.3g 4.7g 2.3g 24 cal
2.0g protein
0.3g fat
4.7g carbs
2.3g fiber
Cauliflower, green, cooked, no salt added 32 3.0g 0.3g 6.3g 3.3g 32 cal
3.0g protein
0.3g fat
6.3g carbs
3.3g fiber
Cauliflower, green, cooked, with salt 32 3.0g 0.3g 6.3g 3.3g 32 cal
3.0g protein
0.3g fat
6.3g carbs
3.3g fiber
Cauliflower, green, raw 31 3.0g 0.3g 6.1g 3.2g 31 cal
3.0g protein
0.3g fat
6.1g carbs
3.2g fiber
Cauliflower, raw 25 1.9g 0.3g 5.0g 2.0g 25 cal
1.9g protein
0.3g fat
5.0g carbs
2.0g fiber
Celeriac, cooked, boiled, drained, with salt 27 1.0g 0.2g 5.9g 0.0g 27 cal
1.0g protein
0.2g fat
5.9g carbs
0.0g fiber
Celeriac, cooked, boiled, drained, without salt 27 1.0g 0.2g 5.9g 1.2g 27 cal
1.0g protein
0.2g fat
5.9g carbs
1.2g fiber
Celeriac, raw 42 1.5g 0.3g 9.2g 1.8g 42 cal
1.5g protein
0.3g fat
9.2g carbs
1.8g fiber
Celery, cooked, boiled, drained, with salt 18 0.8g 0.2g 4.0g 1.6g 18 cal
0.8g protein
0.2g fat
4.0g carbs
1.6g fiber
Celery, cooked, boiled, drained, without salt 18 0.8g 0.2g 4.0g 1.6g 18 cal
0.8g protein
0.2g fat
4.0g carbs
1.6g fiber
Celery, raw 14 0.7g 0.2g 3.0g 1.6g 14 cal
0.7g protein
0.2g fat
3.0g carbs
1.6g fiber
Celtuce, raw 18 0.9g 0.3g 3.7g 1.7g 18 cal
0.9g protein
0.3g fat
3.7g carbs
1.7g fiber
Chard, swiss, cooked, boiled, drained, with salt 20 1.9g 0.1g 4.1g 2.1g 20 cal
1.9g protein
0.1g fat
4.1g carbs
2.1g fiber
Chard, swiss, cooked, boiled, drained, without salt 20 1.9g 0.1g 4.1g 2.1g 20 cal
1.9g protein
0.1g fat
4.1g carbs
2.1g fiber
Chard, swiss, raw 19 1.8g 0.2g 3.7g 1.6g 19 cal
1.8g protein
0.2g fat
3.7g carbs
1.6g fiber
Chayote, fruit, cooked, boiled, drained, with salt 22 0.6g 0.5g 4.5g 2.8g 22 cal
0.6g protein
0.5g fat
4.5g carbs
2.8g fiber
Chayote, fruit, cooked, boiled, drained, without salt 24 0.6g 0.5g 5.1g 2.8g 24 cal
0.6g protein
0.5g fat
5.1g carbs
2.8g fiber
Chayote, fruit, raw 19 0.8g 0.1g 4.5g 1.7g 19 cal
0.8g protein
0.1g fat
4.5g carbs
1.7g fiber
Chicory greens, raw 23 1.7g 0.3g 4.7g 4.0g 23 cal
1.7g protein
0.3g fat
4.7g carbs
4.0g fiber
Chicory roots, raw 72 1.4g 0.2g 17.5g 1.5g 72 cal
1.4g protein
0.2g fat
17.5g carbs
1.5g fiber
Chicory, witloof, raw 17 0.9g 0.1g 4.0g 3.1g 17 cal
0.9g protein
0.1g fat
4.0g carbs
3.1g fiber
Chives, freeze-dried 311 21.2g 3.5g 64.3g 26.2g 311 cal
21.2g protein
3.5g fat
64.3g carbs
26.2g fiber
Chives, raw 30 3.3g 0.7g 4.4g 2.5g 30 cal
3.3g protein
0.7g fat
4.4g carbs
2.5g fiber
Chrysanthemum leaves, raw 24 3.4g 0.6g 3.0g 3.0g 24 cal
3.4g protein
0.6g fat
3.0g carbs
3.0g fiber
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.6g 0.1g 4.3g 2.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs
2.3g fiber
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 1.6g 0.1g 4.3g 2.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs
2.3g fiber
Chrysanthemum, garland, raw 24 3.4g 0.6g 3.0g 3.0g 24 cal
3.4g protein
0.6g fat
3.0g carbs
3.0g fiber
Collards, cooked, boiled, drained, with salt 33 2.7g 0.7g 5.7g 4.0g 33 cal
2.7g protein
0.7g fat
5.7g carbs
4.0g fiber
Collards, cooked, boiled, drained, without salt 33 2.7g 0.7g 5.7g 4.0g 33 cal
2.7g protein
0.7g fat
5.7g carbs
4.0g fiber
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 3.0g 0.4g 7.1g 2.8g 36 cal
3.0g protein
0.4g fat
7.1g carbs
2.8g fiber
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 3.0g 0.4g 7.1g 2.8g 36 cal
3.0g protein
0.4g fat
7.1g carbs
2.8g fiber
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

How many calories are in Vegetables and Vegetable Products foods?

Vegetables and Vegetable Products foods average 36 calories per 100g. The lowest calorie option is Arugula, baby, raw at 0 calories.

Which Vegetables and Vegetable Products food has the most protein?

Chives, freeze-dried has the most protein in this category at 21.2g per 100g.

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