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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading contains 268 calories per 100g, with 21.2g of protein, 16.6g of fat, and 8.5g of carbohydrates.

It is an excellent source of Niacin (50.9% of the Daily Value per 100g), and Copper (44.4% DV).

Compared to other fast foods, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 6% more calories and 72% more protein than the category average.

For protein content, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading ranks #1884 out of 8068 foods (higher than 77% of all foods in our database).

Calories

268

per 100g

Protein

21.2g

43% DV

Total Fat

16.6g

21% DV

Carbs

8.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 268.0 kcal 13%
Protein 21.2 g 43%
Total Fat 16.6 g 21%
Saturated Fat 3.5 g 18%
Cholesterol 76.0 mg 25%
Sodium 607.0 mg 26%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.11 mg 8%
Niacin 8.1 mg 51%
Vitamin B6 0.31 mg 18%
Folate 0.00 mcg 0%
Vitamin B12 0.32 mcg 13%
Minerals
Calcium 27.0 mg 2%
Iron 0.57 mg 3%
Potassium 258.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 215.0 mg 17%
Zinc 0.78 mg 7%
Copper 0.40 mg 44%
Manganese 0.14 mg 6%
Selenium 21.9 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pizza, cheese topping, regular crust, frozen, cooked 268 10.4g 12.3g 29.0g 268 cal
10.4g protein
12.3g fat
29.0g carbs
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 268 13.7g 15.8g 17.7g 268 cal
13.7g protein
15.8g fat
17.7g carbs
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 268 13.7g 15.8g 17.7g 268 cal
13.7g protein
15.8g fat
17.7g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 269 18.9g 17.7g 8.5g 269 cal
18.9g protein
17.7g fat
8.5g carbs
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 267 21.1g 16.9g 7.6g 267 cal
21.1g protein
16.9g fat
7.6g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading contains 268 calories per 100g serving.

Is KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading high in protein?

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading contains 21.24g of protein per 100g, which is 43% of the daily value. It ranks #1884 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is a good source of Niacin (50.9% DV), Copper (44.4% DV), and Protein (42.5% DV) per 100g.

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