Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 730 calories per 100g, with 0.4g of protein, 80.3g of fat, and 1.4g of carbohydrates.

It is an excellent source of Vitamin E (177.5% of the Daily Value per 100g), and Total Fat (103% DV).

Compared to other fats and oils, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 22% more calories and 2% more protein than the category average.

For protein content, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) ranks #7286 out of 8068 foods (higher than 10% of all foods in our database).

Calories

730

per 100g

Protein

0.4g

1% DV

Total Fat

80.3g

103% DV

Carbs

1.4g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	730.0 kcal	37%
Protein	0.41 g	1%
Total Fat	80.3 g	103%
Saturated Fat	11.6 g	58%
Cholesterol	0.00 mg	0%
Sodium	714.0 mg	31%
Total Carbohydrate	1.4 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	26.6 mg	178%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	0.00 mg	0%
Iron	0.00 mg	0%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Margarine-like, margarine-butter blend, soybean oil and butter	727	0.3g	80.3g	0.8g	727 cal 0.3g protein 80.3g fat 0.8g carbs
Margarine, regular, hard, soybean (hydrogenated)	719	0.9g	80.5g	0.9g	719 cal 0.9g protein 80.5g fat 0.9g carbs
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	718	0.9g	80.7g	0.6g	718 cal 0.9g protein 80.7g fat 0.6g carbs
Salad dressing, mayonnaise, soybean and safflower oil, with salt	717	1.1g	79.4g	2.7g	717 cal 1.1g protein 79.4g fat 2.7g carbs
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	717	0.2g	80.7g	0.7g	717 cal 0.2g protein 80.7g fat 0.7g carbs

Frequently Asked Questions

How many calories are in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 730 calories per 100g serving.

Is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) high in protein?

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 0.41g of protein per 100g, which is 1% of the daily value. It ranks #7286 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is a good source of Vitamin E (177.5% DV), Total Fat (103% DV), and Saturated Fat (58.2% DV) per 100g.