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Margarine, regular, hard, soybean (hydrogenated) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine, regular, hard, soybean (hydrogenated) contains 719 calories per 100g, with 0.9g of protein, 80.5g of fat, and 0.9g of carbohydrates.

It is an excellent source of Total Fat (103.2% of the Daily Value per 100g), and Vitamin A (91% DV).

Compared to other fats and oils, Margarine, regular, hard, soybean (hydrogenated) has 20% more calories and 124% more protein than the category average.

For protein content, Margarine, regular, hard, soybean (hydrogenated) ranks #6855 out of 8068 foods (higher than 15% of all foods in our database).

Calories

719

per 100g

Protein

0.9g

2% DV

Total Fat

80.5g

103% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 719.0 kcal 36%
Protein 0.90 g 2%
Total Fat 80.5 g 103%
Saturated Fat 16.7 g 84%
Cholesterol 0.00 mg 0%
Sodium 943.0 mg 41%
Total Carbohydrate 0.90 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 819.0 mcg 91%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.1 mg 21%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.02 mg 0%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 30.0 mg 2%
Iron 0.00 mg 0%
Potassium 42.0 mg 1%
Magnesium 3.0 mg 1%
Phosphorus 23.0 mg 2%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9g 80.7g 0.6g 718 cal
0.9g protein
80.7g fat
0.6g carbs
Salad dressing, mayonnaise, soybean and safflower oil, with salt 717 1.1g 79.4g 2.7g 717 cal
1.1g protein
79.4g fat
2.7g carbs
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 0.2g 80.7g 0.7g 717 cal
0.2g protein
80.7g fat
0.7g carbs
Salad dressing, mayonnaise, soybean oil, without salt 717 1.1g 79.4g 2.7g 717 cal
1.1g protein
79.4g fat
2.7g carbs
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 717 0.2g 80.7g 0.7g 717 cal
0.2g protein
80.7g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Margarine, regular, hard, soybean (hydrogenated)?

Margarine, regular, hard, soybean (hydrogenated) contains 719 calories per 100g serving.

Is Margarine, regular, hard, soybean (hydrogenated) high in protein?

Margarine, regular, hard, soybean (hydrogenated) contains 0.9g of protein per 100g, which is 2% of the daily value. It ranks #6855 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine, regular, hard, soybean (hydrogenated)?

Margarine, regular, hard, soybean (hydrogenated) is a good source of Total Fat (103.2% DV), Vitamin A (91% DV), and Saturated Fat (83.5% DV) per 100g.

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